In gymnastics, you can do a lot of cool things. But you need to be alert and responsive to better every single move you take.
The ability to move or change position quickly is known as agility. To be agile, you need to respond everything around you while maintaining balance and control. Sometimes, it’s not easy to be swift. You need a certain sort of speed, quick reflexes, coordination and accurate reaction to changing circumstances.
If you can correctly react to what’s going around, you can effectively take the next action without messed up. Gymnasts are amazingly agile. Wonder how to build a brain like that?
The Power of Agility
Women back in 1948 used to compete with terrifying equipment such as floor mats that are only a few inches thick. Being able to win an Olympic medal with extreme difficulty, ladies have been named in newspaper headlines as ‘fragile but agile’.
Agility is truly one of the most important components of gymnastics fitness. Being able to change several positions quickly and efficiently is power. Floor routines and balance beam exercises need agility to do things like somersaults and back flips.
How to Improve Agility
Agility can be developed if you have a strong foundation of strength and there’s a huge amount of body control lies within. Strength and control are the key components athletes should learn to efficiently produce and absorb force even under pressure. This includes speed and coordination.
The ability to execute explosive movement, anticipate, react and recognize are also essential to improve agility.
There are various trainings that indicate athlete’s quickness such as agility ladder. It can be done inside the gym and also outdoors. See how dynamics you can be on a balance beam, floor, and vault or in anything where you can challenge yourself.
After all, it’s you that will reap the benefits. Remember, agility will not just improve your athletic performance; it can also improve how you move every day.
Trying out some jumps? Getting self off a surface and flip into the air is probably the most exciting part in gymnastics. It is required in every floor. Beam routines need it the same time. In fact, it can help you climb all the way up to the highest levels.
Gymnastics jumps come in various types. Any of them you try learning can help improve height, speed and agility. This complex creative part of the sport comes from the gymnast’s power. Read on and learn some ways to learn that – even at home.
Different Types of Gymnastics Jumps
A tuck jump is simply a tuck of the knees. The knees are placed under the chest while flying in the air.
The pike jump is all about bringing the legs straight out. The body typically forms right angle in the air.
Straddle and Split
The split leap and split jump as well as straddle jump work the same as doing splits on the floor. However, to create 180-degree separation in the air requires more training.
Leaps, Jumps and Hops
The leaps, jumps and hops create a difference in the footing.
Leaps: One foot should be taken off. Then make it land on the opposite foot.
Jumps: Both feet are used to leave off the ground, like a simple jump.
Hops: One foot should be taken off and make it land on the same foot, like a hopscotch.
How to Make your Jumps Better
Improve your Body Position
Your jump is all about your body position. Take good care of it from the moment your feet come off the floor. The body should be in tight position throughout the jump with the correct shape.
Improve your Strength
It is impossible to jump when you have weak legs. Train your legs and your lower-body muscles to gain strength.
Fast Feet Up & Down
Single Leg Up & Down
Jump and Switch
How do you improve your jumps? We’d like to hear your thoughts below.
It is always fascinating to see a gymnast’s performance. Their twists and rolls will make us awake all night. People love gymnastics because athletes have that amazing flexibility.
Flexibility is what makes gymnasts create an arch of beauty. But there is one thing they possess better than that – a strong heart. Some of the strongest, toughest people in the world of sports are gymnasts.
To be strong is great but being stronger is powerful. This is how important it is to become tougher in body and mind.
Becoming Stronger in 3 Ways
1. Start with Motivation
Stronger gymnasts are shaped with stronger motivation. You can’t borrow others inside drive. It comes from within. Know why you do it and all the benefits you can get. Be the strongest supporter of yourself.
Some Sources of Motivation
• Cheering crowd
2. Take Good Care of Yourself
It is easy to skip good meals and lots of rest when you’re going at full speed. You work hard. Fuel yourself with something it deserves.
Tips for Caring the Body
• Eat only nutritious foods (lots of veggies, fruits, whole grains, and lean protein).
• Drink plenty of fluids.
• Avoid sugary snacks, junk foods, and other unhealthy cravings.
• Get more sleep.
3. Keep Practicing
Learning new skills takes time, keep practicing. If you know doing things already, stay that way. Be consistent in all you do. See how far you’ve become by your progress.
Sometimes, the strongest people don’t have abs and muscles. They just have the strongest mind that never quits.
Impressed with a gymnast’s twisting, tumbling tricks? Sometimes, even the most excellent routine can be ruined by a single imperfect landing.
Landing is the last thing judges observe for. One wrong move, there is a big point deduction. But this goes beyond just earning points. The way how a gymnast land is probably the most breathtaking part in gymnastics. It is the end fraction of the sport where the injury is so common. In fact, it can make you won or drastically lost the competition.
Here you’ll learn some proper techniques to make perfect landings. Read on and stay safe!
Safe Landing Technique
To help reduce injuries due to the forces of landing, every gymnast should perform it in a proper way. Below are some of the techniques you can do.
Make Knees Slightly Bent
Landing creates a big force impact. Don’t ever make straight legs during the land or you’ll break your bones. It is also good not to make any squat position. Slightly bent knees help to absorb the impact of landing and prevent injuries.
Keep Spine Straight
To keep the neck stable, make a straight spine. It is important to remember that there should be no arch in the lower back when you land. The waist shouldn’t also be bending forward.
Tips to Stick the Landing
While flips and twists tend to please the crowd greatly, the landing plays no exception. Learn to stick the feet and prevent moving.
Nothing is more important than practice landing every day. You may try jumping off from one step high platform and then move it higher.
Try jumping off with a simple jump. You’ll learn to make it with tuck jump, half and full turn, and many other tricks. It is more fun when you try it with friends.
Help your landings with ankle circles, lunges, side planks and other exercises that will help you balance your body with the force.
A Few Things to Remember
Landing isn’t something to overlook. It is not just about the points, it is about safety. You can rise to the top when you perform it with care.
It is good to develop your landings with a coach. It is better to have someone watch over your improvement. Gym Starz is always here to help!
Learning how to do a split is a key to gymnastics. You need it in most of the routines.
The ability to do splits is really easy for individuals who are very flexible. In fact, almost anyone can make feet come apart! What other people don’t know about this exercise is that it requires more than just strength and flexibility.
Here you will learn what is that one thing you need to work hard and discover how it can help in the skill you like mastering.
How to Learn Splits
Work it hard.
A series of different stretches is a great way to learn splits. You may start from a simple range to advance. No matter how tight your body can be, you’ll still be able to do a split if you work hard at stretching.
There are easier stretches for beginners. There are also full split ones for people with a bit more experience. Train your neurological system so you can relax your muscles. If you can do that, you are close to doing a split.
TIPS: In your stretching exercises, make sure to do each stretch on both right and left leg. This will help you learn a good split and be a great gymnast.
TYPES OF STRETCHES
Flexibility training to draw on.
• Butterfly Stretch - for your lower back, inner thighs, groin area, and hips.
• Pancake Stretch - for your lower back and hips.
Beginner Center Splits
• Both Knee Bent
• One Knee Bent
• Full Center Split (both legs straight)
• Seated Split (full split on the ground in a seated position)
Some Words of Concern
Split flexibility training and stretching should be approached correctly. There are very real and serious consequences for those who are not mature enough and aren’t performing it safely. Learn the right moves to do over splits and you’ll master it gradually.
If you care about safety, why not bring your kids to a gymnastics class you can afford? Gym Starz is equipped with all the safety training and equipment you need for your child. Let your loved one learn top-notch performances worry-free!
Balance is a foundation skill that makes up gymnastics. Without it, it is impossible for a gymnast to do tumbling, swinging, and landing. No one can even create a twist or simply stand and jump without having a sense of balance around.
Sometimes, it is easy to learn balance but to stay on it is something you need to strive hard. Is it possible to remain in control of your body? Let’s see.
Different Balances to Draw on
Being able to stand in mostly upright position for a number of ways is what best defines standing balances.
Drills: Create a straight line typically from the head to your supporting foot. You can also do this by creating a curve or straight line through your unsupported or lifted foot.
• Scales and levers
• Front attitude
Knee balance is the ability to balance whether on one knee or both.
Drills: Kneel with both knees together while supporting the weight. Lift the chest, held the hands down by sides and create a straight line from your knees to your head.
• Knee lunge
• Knee scale
• Knee stand
• Half split
The split is one of the non-standing balances in which the weight is supported on the floor.
Drills: Begin with kneeling lunge and place the hands on the side of the hips. Position the hips firmly flat on the floor and slowly slide the leg forward. Support your weight with your hands.
Having a tight body and align it the proper way can help discover balance. Regular practice and a great deal of stretching over time is the only key to stay that way. It’s all about lifting the golden piece within - attitude!
Along with beam, bars, and floor, there is one other gymnastics event that creates a spotlight in the Olympic – the vault.
Have you ever been to a meet? You can see the vault in there as part of the artistic gymnastics. It’s a super-fast event that requires speed and strength to perform on. The giant thing a gymnast use to perform a skill is called the vault apparatus .
The Vault Apparatus
The vault apparatus typically measures 4 feet high and 3 feet wide. It is big enough so men and women can conveniently perform on.
The big object has an adjustable height and is considered a giant thing that has been changed to a table shape known as the “vault table”.
How to Perform a Vault
1. Run down the runway
2. Jump onto a springboard
3. Put the hands on the vault
4. Land on the other side of the vault table
Steps for an Amazing Vault Showdown
Step 1: Create a good body position. A good vault starts with a good body position. The arms and legs should be straight and are not separated. Show a nice and tight body with all the toes pointed during the entire vault to achieve a great score.
Step 2: Chalk up sweaty spots. In gymnastics, chalk is your best friend. It is something you can share your life with so never let your hands, feet and other parts of the body sweat a lot or you will go slipping and sliding all day long.
Step 3: Snap on the board and hit the table with a lot of power. Have your eyes on the board and snap that thing in a good position to get a maximum power. Then hit the table with all the energy you can to make a great twist.
Step 3: Exit off the vault table nicely. Factors like height, vault dynamics, and distance traveled are essential for a perfect vault performance. Being a dynamic vault does not just fall off the table.
Step 5: Prepare and control the landing. Landing needs a really hard deceleration into the mat and you have to prepare your body for that. Do your best to control all motion as possible once you’re almost done twisting to maintain balance.
In performing a good vault, your energy is your power. Run fast down the runway, snap the board and hit the vault table with a big block. That’s how you become the strongest gymnast that always moves up!
Gymnastics is a graceful, powerful and stunning sport. Watching a gymnast performing has always been breathtaking.
If you would love to be able to do such graceful moves, finding the right gym for you and for your loved one might be a good choice. Gymnastics can give an overall health for the body, not to mention all the essential skills helpful for the real life.
Let this sport add color to your existence by enrolling in the right gymnastics program.
Things to Consider
The cleanliness of the gym and its equipment is vital for the child’s health. See to it that things there are properly cleaned and maintained. The area should have proper sanitation and does not smell feet all the time.
A gym that makes safety a top priority is priceless. You don’t obviously want your kids to go home with broken bones. Make sure you get them enrolled in a place with plenty of mats and other safety training facilities.
Every gym is different – different training, class schedules, requirements and many more. Be smart to go for a gym that offers a trial class or just visits for you to know if it’s a good fit.
Teaching Method and Philosophy
Look for a gym that offers a productive yet friendly method of teaching so kids won’t get bored and love the learning. Training shouldn’t be too strict. It should be fun and offer extra programs.
Before enrolling in a program, check if you have the gym that is USAIGC or AAU certified (if in the USA). A gymnastics program that abides the rules ensures high safety measures and only hires great staffs.
So what are you looking in a gymnastics gym? Stay here and you will find the program you would love.
What makes a good gymnast? It’s finding the right coach! A coach refines a gymnast’s skills and molds their own selves. Talent alone is not enough. The need for the right coaching is essential for the gymnast to progress.
Every coach is different. If you want your gymnast to succeed, you should care on looking one that will train your kids best. Allow us to help you do that as we list down five good coach qualities that lift up the spirit.
What the Best Coach Should be like
#1: Shows love for the kids.
Patience is not enough to get the training to work with children. It starts from within. A teacher that truly loves his/her students is less likely to easily give up until the kids become successful in the sport and in the life outside of it.
#2: Gets gymnasts develop trust in themselves.
There is a big chance of winning in high self-esteem and confidence. A good coach knows how to build that. It’s not by humiliating others for all the mistakes they make but it’s about motivating the athletes in spite of the mistakes.
#3: Communicates regularly.
Communication is important not just for gymnasts but also to the loving parents. By making a regular communication practice, problems will be prevented while building a strong relationship you would love.
#4: Always motivates.
Positive motivation always has a great impact on an individual’s view of sports. A coach that always gives encouragement, enthusiasm and positive reinforcement will make young participants accomplish more.
#5: Teaches great life values.
Gymnastics isn’t all about practice. It isn’t all about sports. It involves life beyond it. A great coach is also a great life teacher. Nothing compares to a teacher that teaches great values that can be used in and out the gym.
How to Find the Best Coach
If you are looking for the best coach to enhance your kid’s gymnastics talent, always look for a trainer with these qualities. These are just some of the things worth considering.
In Delaware, Gym Starz is one of the leading gymnastics gyms equipped with amazingly great coaches. Check it out now and see how your kids become a star tomorrow
How gymnasts make people amaze like crazy? It’s by showing off their outstandingly shocking flexibility. They can easily bend without breaking. They can perform without bones!
Being flexible really plays a big part in gymnastics. It is important to be successful in the sports. Without it, some moves and stunts will never be possible.
Why is Flexibility Really Significant
• Perfect Score
• Skills Booster
There are point deductions when a gymnast cannot reach a certain position. Deductions may vary from level to level depending on what is basically required. Gymnasts need the right range of motion for them to be able to perform skills at different angles.
Hip and shoulder flexibility is of top importance in this kind of sport. Having your hips flexible is essential for making leaps, splits and jumps greatly possible. Bridges, back handsprings and many other skills are made possible with shoulder flexibility as well.
Most importantly, flexibility is really important because it reduces risks and injuries. Gaining flexibility won't just impress others but will also save you from terrible pain.
How to Improve Flexibility
Stretching is a primary requirement to make the flexibility learning less stressful. Putting the importance of flexibility in a gymnast mind is the key to get through. Don’t forget to breathe. Because you can’t get the best out of stretching if you can’t control your breathing.
Stretch the groin. You can do butterfly stretch or a basic groin stretch. Always keep the back straight when working out.
Stretch the quads and calf muscles. You can do this by simply sitting in a pike position and grab the toes towards the chest. Standing up on one foot while grabbing the other heel can also help.
NOTE: Every skill has different flexibility requirement. Don’t force yourself on a skill that causes you pain. Gaining flexibility is a step by step process.