Have you ever seen some gymnasts who are using ribbons in their routines? This seems like a simple routine, which is easy, right? Wrong! This is one of the rhythmic gymnastics that needs a lot of practice and patience.
The ribbon is an essential part of the rhythmic gymnastics and this is not just an ordinary type of ribbon.
The 3 Main Components of Gymnastics Ribbon
What Type of Ribbon is used?
The ribbon is made of satin or a similar type of cloth. You can choose the color you prefer, including having one with multiple colors. Here are some essential details about the ribbon:
What Rhythmic Gymnastics Involves
Even if you do not love gymnastics, this type of sport will appeal to you. Imagine you do not need to use the balance beams, rings or even bars but this is something you can master when you put your mind to it.
The main moves to master a ribbon routine include:
You will need to move to the beat of the music and have the right outfit. There are detailed leotards that are worm for this routine. This may not be easy, but it is definitely fun to learn the routine.
With the details above, you should be able to find the perfect ribbon with ease. Start your training and who knows, very soon you could be heading to the Olympics. Get started and have fun the whole way!
Sweaty smelly gym is common and you may find it difficult to continue with your daily tasks without destruction. However, do not be too quick to quit and leave the class. Why? Because it is possible to easily liberate of the smelly gym stench.
Simple Tricks to Get Rid of Bad Odor
Bacteria are the common reason why the gymnast’s gym smells unpleasant. Here are the things you can do to minimize stinky surroundings.
We often make the mistake of storing dirty clothes in the gym. You may not realize the terrible smell is coming from those sweaty clothes, but it does. Once you have finished workouts, do not allow anyone to leave the dirty clothes inside the gym. This will be a great start towards getting rid of this smell.
There is a temptation to repeat the same clothes in the gymnastics gym without washing them. The outfits will accumulate the sweat and in a short while, your gym will smell like sweaty feet. The odor from the clothes will be on other items, including the equipment that is in the gym. Do not reuse clothes or shoes when hitting the gym.
Last but not the least; strive to keep your gym clean. This will eliminate the bacteria that spreads easily. Find the right products to clean your gym and have a fresh scent every time. Sanitize all the areas and leave your gym appealing to all those who come in.
Take up the tips you read here and you will have a great environment with clean air. You may also choose to use some air purifiers to enhance the sweet aroma.
Did you know that you can engage in a number of gymnastic routines? The floor is one of the most unique routines you can do daily.
Women category involves vault, uneven bars, balance beam and floor. While men have to perform pommel horse, rings, parallel bars, high bar and floor.
You’ve got to Love the Floor
As the name implies, this is one of the routines that will be of great interest. You will need a floor mat, which is squared. This is where all the action takes place and as a gymnast, you will have to make the most of your mat.
This mat is quite comfortable as it is made of foam and springs and has a neat carpet covering it. I will show you some basics on how best to perform the floor.
How to Perform the Floor
First things first; you cannot step off the floor mat in this routine, as this leads to disqualification. If you are a woman here are the things to note:
On the other hand, if you are a man, here is what you should know:
Generally, there is so much similarity between what men and women do in the floor routine. You will have four to five tumbling passes, flips and twists. The double-twisting double back is a great example of tumbling skills that you can try out.
As a man, in doing a strength move, you are expected to hold a position for about two seconds before proceeding. You can include circles and twists, as long as you do not break a bone. Please note that women are not allowed to do the rollout skills as they are some safety concerns.
To become great in this routine, you should keep practicing, while observing safety measures. It will be just a matter of time.
What will come to your mind if you could hear the word - gymnastics? Perhaps, someone doing flips on a beam or tumbling across the floor?
Well, gymnastics always have such moves. But those practices only represent some of its different types. In fact, there are seven official types and two of them are known as rhythmic and artistic gymnastics.
What makes the two different? Which do you think is really best? Let’s see.
In artistic gymnastics, both male and female participants are allowed to compete focuses mainly on balance, strength, and agility. They need to perform short routines on different apparatuses. Each score is summed up for a team total.
Men’s artistic gymnastics is the oldest form but women’s is the most popular. There are six events for men whereas women only have four events to compete. This sport can leave the audience a breath-taking feels.
What Men can Perform
What Women can Perform
While both men and women can participate and compete in artistic gymnastics, rhythmic is for women only. They need to perform on the floor with the use of special apparatuses. Routines are set to music and are great for people who love ballet and other graceful routines.
Rhythmic gymnastics is a combination of art and sport which focuses on eye-hand coordination, grace, dance, and flexibility. It is scored based on body language, use of space and synchronicity with music. Its artistry and choreography are beautifully amazing.
What Apparatuses are Used
Determining Which One is Best
There is no such word as best when it comes to choosing between artistic and rhythmic gymnastics. It’s a personal choice as both can provide awesome experiences. If you love ballet, dance, gymnastics, and fun of apparatus manipulation then rhythmic gymnastics might be good for you.
On the other hand, if you love flying flips, tumble passes or something closer to acrobats, you can opt for artistic gymnastics.
Can’t still decide? Contact Gym Starz and we’ll help you figure it out.
To wear shoes or just barefoot? While most of the gymnasts wear nothing on the feet, you may find some athletes wearing some kind of gear as they perform.
If it is your first time in the gym, protecting the most precious toes of yours or your kid is a really big thing. However, what you wear on your feet could make a difference in your performance.
So before jumping into the conclusion of what to wear, there might be a few considerations to bear in mind.
Pros and Cons of Wearing Shoes
So, is it good to wear shoes or not? The answer depends on the gym requirements and the needs of a gymnast itself. Sweaty feet have to use socks or shoes. But don’t forget to consult your coach first. If your coach approves then get ready to step onto the floor with confidence!
In gymnastics, you can do a lot of cool things. But you need to be alert and responsive to better every single move you take.
The ability to move or change position quickly is known as agility. To be agile, you need to respond everything around you while maintaining balance and control. Sometimes, it’s not easy to be swift. You need a certain sort of speed, quick reflexes, coordination and accurate reaction to changing circumstances.
If you can correctly react to what’s going around, you can effectively take the next action without messed up. Gymnasts are amazingly agile. Wonder how to build a brain like that?
The Power of Agility
Women back in 1948 used to compete with terrifying equipment such as floor mats that are only a few inches thick. Being able to win an Olympic medal with extreme difficulty, ladies have been named in newspaper headlines as ‘fragile but agile’.
Agility is truly one of the most important components of gymnastics fitness. Being able to change several positions quickly and efficiently is power. Floor routines and balance beam exercises need agility to do things like somersaults and back flips.
How to Improve Agility
Agility can be developed if you have a strong foundation of strength and there’s a huge amount of body control lies within. Strength and control are the key components athletes should learn to efficiently produce and absorb force even under pressure. This includes speed and coordination.
The ability to execute explosive movement, anticipate, react and recognize are also essential to improve agility.
There are various trainings that indicate athlete’s quickness such as agility ladder. It can be done inside the gym and also outdoors. See how dynamics you can be on a balance beam, floor, and vault or in anything where you can challenge yourself.
After all, it’s you that will reap the benefits. Remember, agility will not just improve your athletic performance; it can also improve how you move every day.
Trying out some jumps? Getting self off a surface and flip into the air is probably the most exciting part in gymnastics. It is required in every floor. Beam routines need it the same time. In fact, it can help you climb all the way up to the highest levels.
Gymnastics jumps come in various types. Any of them you try learning can help improve height, speed and agility. This complex creative part of the sport comes from the gymnast’s power. Read on and learn some ways to learn that – even at home.
Different Types of Gymnastics Jumps
A tuck jump is simply a tuck of the knees. The knees are placed under the chest while flying in the air.
The pike jump is all about bringing the legs straight out. The body typically forms right angle in the air.
Straddle and Split
The split leap and split jump as well as straddle jump work the same as doing splits on the floor. However, to create 180-degree separation in the air requires more training.
Leaps, Jumps and Hops
The leaps, jumps and hops create a difference in the footing.
Leaps: One foot should be taken off. Then make it land on the opposite foot.
Jumps: Both feet are used to leave off the ground, like a simple jump.
Hops: One foot should be taken off and make it land on the same foot, like a hopscotch.
How to Make your Jumps Better
Improve your Body Position
Your jump is all about your body position. Take good care of it from the moment your feet come off the floor. The body should be in tight position throughout the jump with the correct shape.
Improve your Strength
It is impossible to jump when you have weak legs. Train your legs and your lower-body muscles to gain strength.
Fast Feet Up & Down
Single Leg Up & Down
Jump and Switch
How do you improve your jumps? We’d like to hear your thoughts below.
It is always fascinating to see a gymnast’s performance. Their twists and rolls will make us awake all night. People love gymnastics because athletes have that amazing flexibility.
Flexibility is what makes gymnasts create an arch of beauty. But there is one thing they possess better than that – a strong heart. Some of the strongest, toughest people in the world of sports are gymnasts.
To be strong is great but being stronger is powerful. This is how important it is to become tougher in body and mind.
Becoming Stronger in 3 Ways
1. Start with Motivation
Stronger gymnasts are shaped with stronger motivation. You can’t borrow others inside drive. It comes from within. Know why you do it and all the benefits you can get. Be the strongest supporter of yourself.
Some Sources of Motivation
• Cheering crowd
2. Take Good Care of Yourself
It is easy to skip good meals and lots of rest when you’re going at full speed. You work hard. Fuel yourself with something it deserves.
Tips for Caring the Body
• Eat only nutritious foods (lots of veggies, fruits, whole grains, and lean protein).
• Drink plenty of fluids.
• Avoid sugary snacks, junk foods, and other unhealthy cravings.
• Get more sleep.
3. Keep Practicing
Learning new skills takes time, keep practicing. If you know doing things already, stay that way. Be consistent in all you do. See how far you’ve become by your progress.
Sometimes, the strongest people don’t have abs and muscles. They just have the strongest mind that never quits.
Impressed with a gymnast’s twisting, tumbling tricks? Sometimes, even the most excellent routine can be ruined by a single imperfect landing.
Landing is the last thing judges observe for. One wrong move, there is a big point deduction. But this goes beyond just earning points. The way how a gymnast land is probably the most breathtaking part in gymnastics. It is the end fraction of the sport where the injury is so common. In fact, it can make you won or drastically lost the competition.
Here you’ll learn some proper techniques to make perfect landings. Read on and stay safe!
Safe Landing Technique
To help reduce injuries due to the forces of landing, every gymnast should perform it in a proper way. Below are some of the techniques you can do.
Make Knees Slightly Bent
Landing creates a big force impact. Don’t ever make straight legs during the land or you’ll break your bones. It is also good not to make any squat position. Slightly bent knees help to absorb the impact of landing and prevent injuries.
Keep Spine Straight
To keep the neck stable, make a straight spine. It is important to remember that there should be no arch in the lower back when you land. The waist shouldn’t also be bending forward.
Tips to Stick the Landing
While flips and twists tend to please the crowd greatly, the landing plays no exception. Learn to stick the feet and prevent moving.
Nothing is more important than practice landing every day. You may try jumping off from one step high platform and then move it higher.
Try jumping off with a simple jump. You’ll learn to make it with tuck jump, half and full turn, and many other tricks. It is more fun when you try it with friends.
Help your landings with ankle circles, lunges, side planks and other exercises that will help you balance your body with the force.
A Few Things to Remember
Landing isn’t something to overlook. It is not just about the points, it is about safety. You can rise to the top when you perform it with care.
It is good to develop your landings with a coach. It is better to have someone watch over your improvement. Gym Starz is always here to help!
Learning how to do a split is a key to gymnastics. You need it in most of the routines.
The ability to do splits is really easy for individuals who are very flexible. In fact, almost anyone can make feet come apart! What other people don’t know about this exercise is that it requires more than just strength and flexibility.
Here you will learn what is that one thing you need to work hard and discover how it can help in the skill you like mastering.
How to Learn Splits
Work it hard.
A series of different stretches is a great way to learn splits. You may start from a simple range to advance. No matter how tight your body can be, you’ll still be able to do a split if you work hard at stretching.
There are easier stretches for beginners. There are also full split ones for people with a bit more experience. Train your neurological system so you can relax your muscles. If you can do that, you are close to doing a split.
TIPS: In your stretching exercises, make sure to do each stretch on both right and left leg. This will help you learn a good split and be a great gymnast.
TYPES OF STRETCHES
Flexibility training to draw on.
• Butterfly Stretch - for your lower back, inner thighs, groin area, and hips.
• Pancake Stretch - for your lower back and hips.
Beginner Center Splits
• Both Knee Bent
• One Knee Bent
• Full Center Split (both legs straight)
• Seated Split (full split on the ground in a seated position)
Some Words of Concern
Split flexibility training and stretching should be approached correctly. There are very real and serious consequences for those who are not mature enough and aren’t performing it safely. Learn the right moves to do over splits and you’ll master it gradually.
If you care about safety, why not bring your kids to a gymnastics class you can afford? Gym Starz is equipped with all the safety training and equipment you need for your child. Let your loved one learn top-notch performances worry-free!
I grew up being a gymnast and now have the opportunity to own an amazing Gymnastics gym. Both of my daughters attend this gymnastics program and we loved it so much that we bought it!