In order to learn new things, one thing is normally present – injury. It is something that commonly happens during first-time practice but no one wished to have it. This is because injuries could damage a gymnast’s life. Here are five common injuries in gymnastics everyone must be aware of. Learn what its impact in the body and see how to avoid them in the first place.
#1: Tendon Injury (Achilles Tendonitis)
Injury in the tendon part is known as Achilles Tendonitis. Tendon is a flexible cord attaching calf to your heel. Achilles tendon problems happen when a gymnast is making continuous, intense moves. This is one of the most serious injuries that can make a gymnast off the team.
#2: Lower-back Injury (Spondylolysis)
If a gymnast often complains about low back pain, she may be suffering from Spondylolysis. It is defined as a defect fracture typically in the pars interarticularis. In most cases, the lower lumbar vertebrate is extremely affected due to repetitive hyperextension of the lumbar spine. This bone injury may get gymnasts off from bending again.
#3: Wrist Injury (Distal Radius Epiphysitis)
When vaulting and tumbling snap, gymnasts may suffer wrist injury known as Distal Radius Epiphysitis. A gymnast can experience pain in the radial, the closest part of the wrist to the thumb. Taking rest and preventing wrist stress is the basic key to healing.
#4: Elbow Injury (Osteochondritis Dissecans of the Capitellum)
Repetitive elbow compression can develop bony injury showing abnormalities in the humerus part. The cartilage and bone fragment of the elbow may break and that injured gymnasts need to take a break. Surgery is expected if the injury becomes worse.
#5: Knee Injury (Osgood-Schlatter)
Improper running and jumping can lead to fracture of the tibial tuberosity. Gymnasts could experience pain in the front part of the knee and are required to take a period of rest. A painful bump typically lasts a few months.
The Bottom Line
Ignoring safety precautions is one of the most common reasons why injuries occur in gymnastics. Implementing safety measures in a gym can prevent life-threatening damages like these and that they should not be taken for granted. How to get your body covered? Live with extra care!