We all have it. We all have that negative emotion when we sense danger or failure. We all experience that frustrating thing that entraps us the most – fear.
Fear can be experienced in so many ways. This can be a normal feeling we face every day that can make us badly paralyze. Pushing the limit of the body and mind is undeniably a challenge. It triggers a strong fear response that is dangerous for extreme sports like gymnastics.
Overcoming the Fear
Live with courage.
Fear is in your mind. Surround yourself with people that can help you break it off. Courage is a strong weapon you can use.
Fight the fear with exercise. If you just sit or lay in bed for days, your health will suffer. Don’t let fear and anxiety overexerting yourself and keep moving.
A cup of coffee can help you focus but can also make fear worsen. Remember that caffeine can induce an anxiety attack. Minimize or break it up to turn off the fear.
Focus on the goal.
Try to recalibrate yourself every time fear hold you back. If you keep your eyes on the goal, you will have the guts to move forward and conquer fear no matter what.
If you don’t trust yourself, you’ll lose confidence. In the moments of fear and doubt, no one can help you better but your inner side. Try to bring out positivity from within.
How to deal with fear? Think its opposite – bravery, courage, and confidence.
Go and live the world with pride!
What is it that makes athletes win? It’s their ability to perform best no matter what the situation is. It is all about mental skills.
When athletes lose their skills, they aren’t able to go for it. They need to be mentally tough in order to become a champion.
If someone can manage, resist and overcome challenges, he or she is mentally tough. Mental toughness is a skill that produces consistent results regardless of the circumstances.
Mental prowess is essential to achieve the best results possible without letting blocks holding back. It’s a matter of drive and motivation that push gymnasts and other athletes reach success even if pressure-filled moments come the way. Its all about the confidence that you believe in yourself you can do it. Mental toughness means you can stay focused on different distractions.
Aren’t you tough enough? Then, these exercises can help your mind.
Mental Skills Training
Everyone isn’t born with the gift of an unbreakable mind but we all have the power to get it ourselves – by training.
Mental skills training can help one’s life and enhance sporting performance. It is a key factor of success. There are many other ways to get it but we’ll tackle the easiest.
• Maintain a Positive Attitude
• Maintain Concentration
• Set Goals.
• Stay Motivated
• Manage Emotions Properly
• Use Constructive Self-talk
• Control Stress and Pressure
Physical health has an absolute importance in sports and so mental health. If you are full of doubts, can’t focus and easily distracted by challenges, you are not tough enough. Work on it and make a difference!
MENTAL BLOCK. When gymnasts aren’t able to do things they previously have done with ease, they are experiencing mental blocks.
A mental block is what makes someone struggling to do something they were very good at before. All of us have been there. All of us have hit a block, and most athletes go through this frustrating inability at some point in their sporting career.
Today, let’s discover some ways to break the worst nightmare!
Mental blocks can hold young athletes back. It can cause pain and prevent them from achieving goals. Mental blockage occurs in many different factors. Determining the roots can help you take specific actions to break down mental barriers.
In sports, its existence very much depends on the individuals:
• Focus styles
• Mental toughness
It is not just the children that get affected when a mental block attacks, their parents, coach, and team too. Working with young gymnasts that have mental blocks can be devastating on their part and to the world around them. Fortunately, it is something bearable.
Develop Mental Focus
Engage the kids in the activities that can help with their mental focus and concentration such as chess. No activities will be fun if it is not something that interests them. Make sure to work on the right thing.
Encouragement is more important than destructive comments. It can help gymnasts live life no matter what and can also help them become fully responsible for their performance.
Self-confidence is essential in every sport. It can give a constructive perception and allows gymnasts to put all their effort into the success of their goals. This positive trait begins from within.
Leave Off Fear
Fear is a common mental barrier that can stop an athlete to do something. If a kid is afraid to lose or is frightened to do stunts once more, try to lighten the moment by making them laugh or promote a deep breath.
Parents and coaches can’t help really big in conquering mental blocks. It’s the athletes themselves. It’s their mental. So once they change the way they think, they overcome a block without any help.
Are you bored with simple tricks that you want to spice it up with something different? Challenge yourself on the trampoline!
Trampoline gymnastics is a perfect sport for kids and adults who want to experience being on high. It is great for high-flyers who can do twists and rotations in every jump. Bring out those adventurous friends and try out these cool tricks.
1. Double Bounce
Double bounce is best performed with two or more jumpers. The goal is to bounce extra high into the air and fall off to the center of the trampoline or as close as possible.
In this trick, you are allowed to perform spins as many as you can before landing. If it is your first time on a trampoline, you may start with small turns until you know how to do a full 360-degree spin.
3. Side Flip
Front and back flips are considered to be the basic but this one is slightly different. Side flip is a bit difficult as you need to be flipping on your side. Always tuck your legs in tight once you get a strong bounce to perform it well and prevent injury.
Handsprings are cool as you mainly turn a jump into a flip. You can do this by landing with your hands on a trampoline and then arch your back once you touch it.
5. Pike Jump
Pike jump is great for people with great flexibility and would be more challenging for beginners. You have to jump on the trampoline and bounce higher in the air. Once you get a decent bounce height, have your legs forward and touch your toes.
While jumping up and down on a trampoline is really cool and fun, make sure you take every move with extra care. Trampolining is a trickier exercise as you need to give out extra force, pay attention to your knees, ankles, hands, neck, back and other body parts to avoid injury.
Ready to fly like a superman? Set your feet and jump!