When it comes to helping a gymnast grow, it is good for parents to work with the coach because this is the most effective way to nurture a child. But coaches are not able to be with parents at all times.
Sometimes, kids have to do something to help themselves and parents too. If you are wondering what you can do to build up a shining gymnast, this article is best for you.
Keys to Improvement
Being involved in sports is an excellent way to get a fit and healthy body. But there’s a lot of pressure to stay thin. This can lead to eating disorders and many other serious health problems.
The only way to prevent the risk is to promote a balanced and healthy diet so a gymnast can continue with the training without pain.
It is hard for the gymnasts to grow if they are working with a coach kids are not comfortable with. Seek someone with experience and skills to help develop the child’s abilities. Having extensive past work can also protect gymnasts from getting unwanted injuries.
Sometimes, kids feel fear when they meet someone new. But a light, friendly and humorous one can solve the issue.
Ensure your kids have the medical treatment they need. It is impossible for gymnasts to perform well if they get injured or they simply experience unusual pain. Consider regular check-ups if necessary.
Working with a small problem is much better than curing a serious one. Bear this in mind especially if it is about their flexibility and strength.
Listen to your child’s problems and everything they have to say. There might be hurting inside them or they could just be tired. You might also need to consider changing programs to help kids find new experiences.
What matters most is to figure out everything that blocks a gymnast’s way to the top. If you do this, you and your child can be a winner together.
When parents found their child’s potential, they send them in the gym for training. Kids are believed to develop better as they age. In fact, they can be an aspiring Olympic gymnast if they won’t give up against extremely demanding levels.
However, only a few tough guys will make that. It is obvious to us that when it comes to our children’s training regimens, we need to face some realities of life.
Consider the following real-life situations and see if this is something you or your kid feels.
Parent/Coach Focus: WIN, Gymnast Focus: FUN
Kids are kids. If they want to play, they will play. At their age, they don’t have serious emphasis on winning. On the other hand, most parents and coaches want wins. The future of the child is always there in their mind (count the medals, awards, and trophies) leading the young gymnasts forced to practice and undergo hard disciplines.
Work Hard is Real
Gymnastics is a sport that is inherently fun. If this is something the kids feel, they’re going to leave the gym with a happy heart. However, spending hours of time in the gym like making gymnastics a life for them will make their body tired and exhausted.
The Most Talented, The Most Burned Out
When the most talented in the class is found, there could be vigorous training provided. This is to let the child hone the skills better and be sent to Olympics. Olympics is a beautiful world where participants are pushed too far, too fast – too many hours in the gym, too much pressure and too much dedication to the sport.
It is important to educate the kids and parents for them to understand that everyone has limitations. Coaches have to be experienced and qualified as well to avoid bad coaching habits and practices which cannot help but ruin young ones instead.
Nevertheless, gymnastics is good and fun that kids may feel greatness from within if they begin loving the sport.
Back pain is a common problem for both male and female gymnastics. Does it mean the sport is bad for your back then?
Gymnasts have to undergo tremendous training. There is a high degree of discipline which can also damage lower backs.
However, if you would take time thinking about other sports, they got drawbacks too. The most important thing we need to think carefully about right now is to determine the biggest contributors.
Today you will learn how to catch the problem right at the beginning and prevent much larger issues.
Identifying the Signs
No matter what the age a gymnast is, back pain can be experienced. It can bother and create issues in the long run. Protect the spine by considering the following cautionary advice.
Unable to take a deep breath. When the spine is misaligned during rotating, muscles may tighten causing someone’s breathing hard. Visit a chiropractor or physical therapist immediately.
Difficulty to bend and twist. Improper training techniques and fitness levels could create a stress reaction or fracture on the spine. Diagnose this without delay to prevent bone scan or a larger medical examination.
Muscle tightness. When gymnasts leap, jump and turn, muscles can get overworked and under-stretched. It is essential to balance the body before performing a routine.
Preventing Back Issues
Flexibility can help you stretch the right way to help protect the back and other parts of the body. Being able to bend nicely provides a really good arch without a single stressed part. And, you can do more.
Letting your muscles work too much cannot help but hurts instead. Take some time to relax. Make sure to get the best position and don’t force anything too hard. Get a proper warm-up and proper cooldown every time you begin and end a session.
One other important thing you need to do in order to prevent pain in the back is to ensure proper safety equipment. This will reduce the impacts and protect the gymnast from the danger of a broken spine. After all, back pain is not fun!
Gymnastics comes in different levels. Each of them requires different skills you need to master. Whether you choose to compete or not, not all routines suitable for beginners. There are basic steps to be taken first before proceeding to the advanced level.
Basically, there are ten levels in gymnastics. Some skills are optional, others are compulsory. There are early and advanced skills a gymnast needs to be equipped as well. Different gyms also have different skill requirements at each level. Let’s discuss some of them.
Level 1 to 3
The Easy Level
Rudimentary skills, floor, and stretches:
Competitive Level: Compulsory
Bar, Beam, Floor, Bars and Vault skills:
Level 5 and 6
Level 5 Compulsory
Level 7 to 10
Level 7 can be both optional and compulsory. It’s a mixed of requirements. Levels 8 and 10 are also considered as an optional segment of gymnastic levels in which gymnast can perform in their own choreography in a minimal way. There are also different rules and scoring to follow.
There is always a challenge in every sport. Gymnastics is no different. You need to take step one in order to reach step ten. If you can dare it, you deserve a round of applause!
Have you ever seen some gymnasts who are using ribbons in their routines? This seems like a simple routine, which is easy, right? Wrong! This is one of the rhythmic gymnastics that needs a lot of practice and patience.
The ribbon is an essential part of the rhythmic gymnastics and this is not just an ordinary type of ribbon.
The 3 Main Components of Gymnastics Ribbon
What Type of Ribbon is used?
The ribbon is made of satin or a similar type of cloth. You can choose the color you prefer, including having one with multiple colors. Here are some essential details about the ribbon:
What Rhythmic Gymnastics Involves
Even if you do not love gymnastics, this type of sport will appeal to you. Imagine you do not need to use the balance beams, rings or even bars but this is something you can master when you put your mind to it.
The main moves to master a ribbon routine include:
You will need to move to the beat of the music and have the right outfit. There are detailed leotards that are worm for this routine. This may not be easy, but it is definitely fun to learn the routine.
With the details above, you should be able to find the perfect ribbon with ease. Start your training and who knows, very soon you could be heading to the Olympics. Get started and have fun the whole way!
Sweaty smelly gym is common and you may find it difficult to continue with your daily tasks without destruction. However, do not be too quick to quit and leave the class. Why? Because it is possible to easily liberate of the smelly gym stench.
Simple Tricks to Get Rid of Bad Odor
Bacteria are the common reason why the gymnast’s gym smells unpleasant. Here are the things you can do to minimize stinky surroundings.
We often make the mistake of storing dirty clothes in the gym. You may not realize the terrible smell is coming from those sweaty clothes, but it does. Once you have finished workouts, do not allow anyone to leave the dirty clothes inside the gym. This will be a great start towards getting rid of this smell.
There is a temptation to repeat the same clothes in the gymnastics gym without washing them. The outfits will accumulate the sweat and in a short while, your gym will smell like sweaty feet. The odor from the clothes will be on other items, including the equipment that is in the gym. Do not reuse clothes or shoes when hitting the gym.
Last but not the least; strive to keep your gym clean. This will eliminate the bacteria that spreads easily. Find the right products to clean your gym and have a fresh scent every time. Sanitize all the areas and leave your gym appealing to all those who come in.
Take up the tips you read here and you will have a great environment with clean air. You may also choose to use some air purifiers to enhance the sweet aroma.
Did you know that you can engage in a number of gymnastic routines? The floor is one of the most unique routines you can do daily.
Women category involves vault, uneven bars, balance beam and floor. While men have to perform pommel horse, rings, parallel bars, high bar and floor.
You’ve got to Love the Floor
As the name implies, this is one of the routines that will be of great interest. You will need a floor mat, which is squared. This is where all the action takes place and as a gymnast, you will have to make the most of your mat.
This mat is quite comfortable as it is made of foam and springs and has a neat carpet covering it. I will show you some basics on how best to perform the floor.
How to Perform the Floor
First things first; you cannot step off the floor mat in this routine, as this leads to disqualification. If you are a woman here are the things to note:
On the other hand, if you are a man, here is what you should know:
Generally, there is so much similarity between what men and women do in the floor routine. You will have four to five tumbling passes, flips and twists. The double-twisting double back is a great example of tumbling skills that you can try out.
As a man, in doing a strength move, you are expected to hold a position for about two seconds before proceeding. You can include circles and twists, as long as you do not break a bone. Please note that women are not allowed to do the rollout skills as they are some safety concerns.
To become great in this routine, you should keep practicing, while observing safety measures. It will be just a matter of time.
What will come to your mind if you could hear the word - gymnastics? Perhaps, someone doing flips on a beam or tumbling across the floor?
Well, gymnastics always have such moves. But those practices only represent some of its different types. In fact, there are seven official types and two of them are known as rhythmic and artistic gymnastics.
What makes the two different? Which do you think is really best? Let’s see.
In artistic gymnastics, both male and female participants are allowed to compete focuses mainly on balance, strength, and agility. They need to perform short routines on different apparatuses. Each score is summed up for a team total.
Men’s artistic gymnastics is the oldest form but women’s is the most popular. There are six events for men whereas women only have four events to compete. This sport can leave the audience a breath-taking feels.
What Men can Perform
What Women can Perform
While both men and women can participate and compete in artistic gymnastics, rhythmic is for women only. They need to perform on the floor with the use of special apparatuses. Routines are set to music and are great for people who love ballet and other graceful routines.
Rhythmic gymnastics is a combination of art and sport which focuses on eye-hand coordination, grace, dance, and flexibility. It is scored based on body language, use of space and synchronicity with music. Its artistry and choreography are beautifully amazing.
What Apparatuses are Used
Determining Which One is Best
There is no such word as best when it comes to choosing between artistic and rhythmic gymnastics. It’s a personal choice as both can provide awesome experiences. If you love ballet, dance, gymnastics, and fun of apparatus manipulation then rhythmic gymnastics might be good for you.
On the other hand, if you love flying flips, tumble passes or something closer to acrobats, you can opt for artistic gymnastics.
Can’t still decide? Contact Gym Starz and we’ll help you figure it out.
To wear shoes or just barefoot? While most of the gymnasts wear nothing on the feet, you may find some athletes wearing some kind of gear as they perform.
If it is your first time in the gym, protecting the most precious toes of yours or your kid is a really big thing. However, what you wear on your feet could make a difference in your performance.
So before jumping into the conclusion of what to wear, there might be a few considerations to bear in mind.
Pros and Cons of Wearing Shoes
So, is it good to wear shoes or not? The answer depends on the gym requirements and the needs of a gymnast itself. Sweaty feet have to use socks or shoes. But don’t forget to consult your coach first. If your coach approves then get ready to step onto the floor with confidence!
In gymnastics, you can do a lot of cool things. But you need to be alert and responsive to better every single move you take.
The ability to move or change position quickly is known as agility. To be agile, you need to respond everything around you while maintaining balance and control. Sometimes, it’s not easy to be swift. You need a certain sort of speed, quick reflexes, coordination and accurate reaction to changing circumstances.
If you can correctly react to what’s going around, you can effectively take the next action without messed up. Gymnasts are amazingly agile. Wonder how to build a brain like that?
The Power of Agility
Women back in 1948 used to compete with terrifying equipment such as floor mats that are only a few inches thick. Being able to win an Olympic medal with extreme difficulty, ladies have been named in newspaper headlines as ‘fragile but agile’.
Agility is truly one of the most important components of gymnastics fitness. Being able to change several positions quickly and efficiently is power. Floor routines and balance beam exercises need agility to do things like somersaults and back flips.
How to Improve Agility
Agility can be developed if you have a strong foundation of strength and there’s a huge amount of body control lies within. Strength and control are the key components athletes should learn to efficiently produce and absorb force even under pressure. This includes speed and coordination.
The ability to execute explosive movement, anticipate, react and recognize are also essential to improve agility.
There are various trainings that indicate athlete’s quickness such as agility ladder. It can be done inside the gym and also outdoors. See how dynamics you can be on a balance beam, floor, and vault or in anything where you can challenge yourself.
After all, it’s you that will reap the benefits. Remember, agility will not just improve your athletic performance; it can also improve how you move every day.
I grew up being a gymnast and now have the opportunity to own an amazing Gymnastics gym. Both of my daughters attend this gymnastics program and we loved it so much that we bought it!