Along with beam, bars, and floor, there is one other gymnastics event that creates a spotlight in the Olympic – the vault.
Have you ever been to a meet? You can see the vault in there as part of the artistic gymnastics. It’s a super-fast event that requires speed and strength to perform on. The giant thing a gymnast use to perform a skill is called the vault apparatus .
The Vault Apparatus
The vault apparatus typically measures 4 feet high and 3 feet wide. It is big enough so men and women can conveniently perform on.
The big object has an adjustable height and is considered a giant thing that has been changed to a table shape known as the “vault table”.
How to Perform a Vault
1. Run down the runway
2. Jump onto a springboard
3. Put the hands on the vault
4. Land on the other side of the vault table
Steps for an Amazing Vault Showdown
Step 1: Create a good body position. A good vault starts with a good body position. The arms and legs should be straight and are not separated. Show a nice and tight body with all the toes pointed during the entire vault to achieve a great score.
Step 2: Chalk up sweaty spots. In gymnastics, chalk is your best friend. It is something you can share your life with so never let your hands, feet and other parts of the body sweat a lot or you will go slipping and sliding all day long.
Step 3: Snap on the board and hit the table with a lot of power. Have your eyes on the board and snap that thing in a good position to get a maximum power. Then hit the table with all the energy you can to make a great twist.
Step 3: Exit off the vault table nicely. Factors like height, vault dynamics, and distance traveled are essential for a perfect vault performance. Being a dynamic vault does not just fall off the table.
Step 5: Prepare and control the landing. Landing needs a really hard deceleration into the mat and you have to prepare your body for that. Do your best to control all motion as possible once you’re almost done twisting to maintain balance.
In performing a good vault, your energy is your power. Run fast down the runway, snap the board and hit the vault table with a big block. That’s how you become the strongest gymnast that always moves up!
Gymnastics is a graceful, powerful and stunning sport. Watching a gymnast performing has always been breathtaking.
If you would love to be able to do such graceful moves, finding the right gym for you and for your loved one might be a good choice. Gymnastics can give an overall health for the body, not to mention all the essential skills helpful for the real life.
Let this sport add color to your existence by enrolling in the right gymnastics program.
Things to Consider
The cleanliness of the gym and its equipment is vital for the child’s health. See to it that things there are properly cleaned and maintained. The area should have proper sanitation and does not smell feet all the time.
A gym that makes safety a top priority is priceless. You don’t obviously want your kids to go home with broken bones. Make sure you get them enrolled in a place with plenty of mats and other safety training facilities.
Every gym is different – different training, class schedules, requirements and many more. Be smart to go for a gym that offers a trial class or just visits for you to know if it’s a good fit.
Teaching Method and Philosophy
Look for a gym that offers a productive yet friendly method of teaching so kids won’t get bored and love the learning. Training shouldn’t be too strict. It should be fun and offer extra programs.
Before enrolling in a program, check if you have the gym that is USAIGC or AAU certified (if in the USA). A gymnastics program that abides the rules ensures high safety measures and only hires great staffs.
So what are you looking in a gymnastics gym? Stay here and you will find the program you would love.
What makes a good gymnast? It’s finding the right coach! A coach refines a gymnast’s skills and molds their own selves. Talent alone is not enough. The need for the right coaching is essential for the gymnast to progress.
Every coach is different. If you want your gymnast to succeed, you should care on looking one that will train your kids best. Allow us to help you do that as we list down five good coach qualities that lift up the spirit.
What the Best Coach Should be like
#1: Shows love for the kids.
Patience is not enough to get the training to work with children. It starts from within. A teacher that truly loves his/her students is less likely to easily give up until the kids become successful in the sport and in the life outside of it.
#2: Gets gymnasts develop trust in themselves.
There is a big chance of winning in high self-esteem and confidence. A good coach knows how to build that. It’s not by humiliating others for all the mistakes they make but it’s about motivating the athletes in spite of the mistakes.
#3: Communicates regularly.
Communication is important not just for gymnasts but also to the loving parents. By making a regular communication practice, problems will be prevented while building a strong relationship you would love.
#4: Always motivates.
Positive motivation always has a great impact on an individual’s view of sports. A coach that always gives encouragement, enthusiasm and positive reinforcement will make young participants accomplish more.
#5: Teaches great life values.
Gymnastics isn’t all about practice. It isn’t all about sports. It involves life beyond it. A great coach is also a great life teacher. Nothing compares to a teacher that teaches great values that can be used in and out the gym.
How to Find the Best Coach
If you are looking for the best coach to enhance your kid’s gymnastics talent, always look for a trainer with these qualities. These are just some of the things worth considering.
In Delaware, Gym Starz is one of the leading gymnastics gyms equipped with amazingly great coaches. Check it out now and see how your kids become a star tomorrow
How gymnasts make people amaze like crazy? It’s by showing off their outstandingly shocking flexibility. They can easily bend without breaking. They can perform without bones!
Being flexible really plays a big part in gymnastics. It is important to be successful in the sports. Without it, some moves and stunts will never be possible.
Why is Flexibility Really Significant
• Perfect Score
• Skills Booster
There are point deductions when a gymnast cannot reach a certain position. Deductions may vary from level to level depending on what is basically required. Gymnasts need the right range of motion for them to be able to perform skills at different angles.
Hip and shoulder flexibility is of top importance in this kind of sport. Having your hips flexible is essential for making leaps, splits and jumps greatly possible. Bridges, back handsprings and many other skills are made possible with shoulder flexibility as well.
Most importantly, flexibility is really important because it reduces risks and injuries. Gaining flexibility won't just impress others but will also save you from terrible pain.
How to Improve Flexibility
Stretching is a primary requirement to make the flexibility learning less stressful. Putting the importance of flexibility in a gymnast mind is the key to get through. Don’t forget to breathe. Because you can’t get the best out of stretching if you can’t control your breathing.
Stretch the groin. You can do butterfly stretch or a basic groin stretch. Always keep the back straight when working out.
Stretch the quads and calf muscles. You can do this by simply sitting in a pike position and grab the toes towards the chest. Standing up on one foot while grabbing the other heel can also help.
NOTE: Every skill has different flexibility requirement. Don’t force yourself on a skill that causes you pain. Gaining flexibility is a step by step process.
TEAMWORK is a single word that makes the whole team wins. It is a skill that strengthens an individual’s sports life and lightens every person’s wellbeing the whole lot.
Teamwork skill plays a very important role in all of our lives. We always have a team all the time. It can be a family team, a team of colleagues, or a team of dedicated sports players.
There are certain rules and actions to make this collaborative effort of a team works. Read on and discover the power of teamwork.
Developing Teamwork Skills
Teamwork is all about cooperation. Everyone in the team cooperates for a common goal – to win. The team won’t be as effective without it. In sports, more can be achieved along the road of challenges when playing as a team.
Socializing as a team is important. This is something we always need to stretch out when we have free time. To spend a lot of time in training is tiring. Building a happy strong relationship together could lighten the load off the shoulder.
Confidence is a delicate balance act that creates a big impact on winning. A player’s confidence level should be high to achieve good results. A positive trait is vital in keeping a long-term high performance. It is best achieved by using teamwork.
What to Remember when Teaching Teamwork
In a team, there is no “I” in it. Working as a team and a group of individuals is always different.
In gymnastics and any other sports, you can teach teamwork by:
• Treating everyone fairly.
• Becoming a role model of a positive attitude.
• Providing two-way communication.
• Giving your full support.
Don’t scapegoat individuals because it can’t ever help. If you want your athletes to win as a team, don’t give direct orders. Show respect to your players. It is impossible to be a good leader without it. Most importantly, your encouragement and support can help players perform better.
Providing athletes the opportunity to learn life lessons like teamwork is a great gift they can have – more than just a game!
While there are taller gymnasts, most of them are short. In fact, the USA team’s star athlete, Simone Biles is only 4’8”. No wonder why more and more people think gymnastics could really affect an individual’s body growth.
If you want to have a taller height, joining gymnastics might freak you out. But the scientific community itself isn’t completely sure.
Does gymnastics really stunts growth? Or, are gymnasts really just short? Answers might surprise you!
Gymnastics Growth Explained
Many parents were less thrilled about letting their kids join competitive gymnastics due to one reason – the sport would stunt their growth. That no matter how their children ready to take up new life plan, they don’t want their loved ones to do the risk. Well, that’s normal as parents.
Gymnastics is indeed a very intense sport. It takes hours performing complex moves and poses the risk of injury. There is also an extreme dieting pressure which can lead to a serious health threat. And yes it can greatly affect an individual’s growth.
Competitive sports like gymnastics might have a big impact on a teenager’s body. But it isn’t really the main source. Some gymnasts are hereditarily short. Studies also suggest that kid gymnasts can make it up when they surpass puberty and reach adulthood.
The Shocking Reality
Gymnastics is a few sports where being short is the most fortunate thing. A study shows that being small is beneficial for rotational skills such as somersaults. It is also proven that smaller people are more likely to excel than those with average heights, and they seem to win the career faster than those taller ones.
Knowing the fact that gymnasts are short not because of over-training but because shorter people are more welcome to get in will change your mind.
GYMNASTICS. How far do you know the word?
This breathtaking sport has been around for hundreds of years. But still it’s not everyone really knows about this thing the deepest. Gymnastics isn’t just all about exercises. That is something you will truly want to know.
Did you know?
#10: Gymnastics is not just for girls at a young age.
There have been so many people believe that you need to be young in order to succeed in the sport. But the 41-year-old featured gymnast namely Oksana of Uzbekistan proved that age isn’t really a big thing.
#9: Females with miss universe height are not allowed.
Artistic gymnastics is considered to be the sport with the shortest athletes (1.67 m for men, 1.55 m for women). It is not because of how they spent all the time in the bars, it is because only short and light people could get in.
#8: Perfect 10 scoring is no more used.
A/B score is the new system but many athletes and coaches have spoken up about disliking it.
#7: USSR holds the most medals in gymnastics in 1896.
In both men’s and women’s competitions, the Soviet Union racked it up. The Soviet Union no longer exists but they leave us the most amazing history.
#6: Gymnastics once have twin medalists.
The 2004 Olympics featured Paul and Morgan Hamm in which both of them received the silver medals and Paul won gold.
#5: No women are allowed to compete until the 1928 Amsterdam games.
Although some disciplines today are still gender-specific, at least girls aren’t anymore banned.
#4: Most elite gymnasts start their careers while in a toddler age.
No one is allowed to compete at the age of two but you can be an amazing performer when turned 16.
#3: Gymnastics is a practice for the war among the ancient Greeks.
No wonder why you see combat-related activities such as running, jumping, wrestling and boxing.
#2: An amazing gymnast’s gym also has an amazing smell.
This is something non-gymnasts may don’t like. It’s not probably every time but you can mostly smell sweat, chalk, and feet while you walk in.
And, last but the least…
#1: Long before leotards are born, ancient participants get to compete naked.
Yes, completely naked!
Gymnast people and those who wish they were got to understand gymnastics’ ups and downs. So which of these facts interest you the most? We’d like to hear your thoughts in the comments!
Legs are one of the most important gymnast body parts. It is specifically important for tumbling, jumping and many other moves.
When legs don’t have enough strength, it is impossible to get well-rounded balances. The same thing happens when gymnasts are unable to straighten their legs. A great leg form is essential to win a great score.
Are you a coach who always yells at gymnasts who can’t get their legs all the way straight? Are you a gymnast who has that frustrating legs and is incapable of making them straight? We’re here to help you make improvements.
Working on Leg Straightening Exercises
Step 1: Start with taps. You can work on this at the bars, beams or racks. While you have your one hand holding the bar, tap your one feet to the floor for about five to ten times. Do the same on the side and to the back. Do the same on the other leg.
Step 2: Do the mix. Jam on the front and back with one leg. Font and back for about five times. Make a quick turn. Then, do the same on the other side.
Step 3: Now, put your feet on the bar. Start with your right toe while having your arms sideward. Always encourage good posture. Lift up and down the toe very quick and aggressive.
Step 4: Turn to the side and lift, and lift. Turn front. Lift up and down. Do the same on the other side.
Step 5: This time, you have to stay away from the bar and stretch out to the floor. Sit with your body straight, put the legs forward. Make sure to place the legs on something higher such as a layer of mats.
Step 6: Do the straight leg taps on the floor. Start with the right foot. Hit the mat hard with the heels. You can do five to fifty lifts on each leg. Switch legs and then both legs.
Step 7: Work on the side with one bend knee. Lift up the heel on the mat and down. Turn and do the same on the other side. Sit up nice and straight. Make sure the shoulders are square. This is excellent, especially for the straddle jumps.
Step 8: Finally, lay down your stomach and work on the back. This is great for front layout twists and tumbling. Tap the left foot and the right. Then both.
It takes only a couple of stretching exercises to develop straight legs. Perform them correctly, focus on good form during skills and see the change!
Noticed that thick layer of leather on the gymnast’s hands? They are called gymnastics grips. While grips are not used by all gymnasts, many do, to protect their hands.
If you want your hands to be free from a mass of flaky, chapped skin, you need grips. You need this to avoid all those cuts and holes in palms. Read on and see how so.
Importance of Grips
Grips, from the name itself, can literally help for a better grip. It makes it easier for gymnasts to perform without worrying about rips, tears, calluses, and blisters. Athletes have to wear it when performing on various apparatus to simply enhance grip ability and reduce friction.
With grips, you don’t have to worry with:
A grip is made up of a wide leather strip with a wrist strap. It is used to cover and protect the palm of the hand and commonly has finger holes at the end. Others use sports tape or gauze, and powdered chalk as an alternative to grips to avoid slipping.
Different Types of Grips
Grips are all about safety and performance. Here are the types worth considering.
Dowel grips simply have dowel rods.
The rods can be:
It is used to help create a pocket in the leather in order for the bar or rail to fit. Grips with a dowel allow gymnasts to hold onto equipment stronger while performing those gravity-defying feats.
On the other hand, non-dowel grips come without dowel rods. This can be the less expensive type and is usually made of thinner leather. Since it provides no mechanical advantage for gripping, it is best used for practice or recreational gymnastics.
You can never perform at your best if your hands are hurt. Whether you’re an expert or it is your first time performing, you need grips. Your hands really need it!
We all have it. We all have that negative emotion when we sense danger or failure. We all experience that frustrating thing that entraps us the most – fear.
Fear can be experienced in so many ways. This can be a normal feeling we face every day that can make us badly paralyze. Pushing the limit of the body and mind is undeniably a challenge. It triggers a strong fear response that is dangerous for extreme sports like gymnastics.
Overcoming the Fear
Live with courage.
Fear is in your mind. Surround yourself with people that can help you break it off. Courage is a strong weapon you can use.
Fight the fear with exercise. If you just sit or lay in bed for days, your health will suffer. Don’t let fear and anxiety overexerting yourself and keep moving.
A cup of coffee can help you focus but can also make fear worsen. Remember that caffeine can induce an anxiety attack. Minimize or break it up to turn off the fear.
Focus on the goal.
Try to recalibrate yourself every time fear hold you back. If you keep your eyes on the goal, you will have the guts to move forward and conquer fear no matter what.
If you don’t trust yourself, you’ll lose confidence. In the moments of fear and doubt, no one can help you better but your inner side. Try to bring out positivity from within.
How to deal with fear? Think its opposite – bravery, courage, and confidence.
Go and live the world with pride!