To know what to wear under your leotard, during your period can be tricky and is a nightmare. If your underwear is visible during the competition, you badly get point deductions.
Should you even wear anything underneath at all? If you are not sure what to wear, we’ve got you covered.
What to Wear
Wearing heavy-duty pads prevent any mess you may hate during practice. Heavy-duty pads are great for long rehearsals as well.
If you are not comfortable to wear a leotard during your period then don’t wear at all, only if your gym allowed.
What to Wear
Tampons are feminine hygiene products that can absorb menstrual flow during menstruation. It is usually made of rayon. Some brands come with a blend of rayon and cotton for a more comfortable day.
You may find this alternative better than your regular pads as you can’t experience a heavy or sticky feel at your most moves.
Most leotards have built-in liners. The liners can be removed and washed as you want. You can add thin liners along with it to save your day. Make sure the liners of your leotard are good enough so it won’t fall out.
What Not to Wear
Wearing panties under leotards is not good. It may move around when you do your routines making you feel uncomfortable at all times. What’s worse is that panties may also show up outside the leotard which will get your score badly lowered.
It is normal for girl gymnasts to experience period. We do hope that this article can help you minimize uncomfy feel whether you are up for the competition or just doing practice.
Do you think it is a part of gymnastics to push kids until they cry? While we can see gymnast crying at some gyms, it is not part of gymnastics. Absolutely not.
Parents wonder when they see tears falling from their kid’s eyes. Now is the time to clear your mind.
Kids cry for many reasons. Sometimes, it is normal and acceptable as it can ease the tension of the child. Adults around need to know that gymnast coaches do have hearts. If kids are crying, they may face a distressing situation. Your support and guidance are what they need the most.
Reasons Why Kids Cry
Pain is one of the reasons why gymnasts cry – adults or not. Gymnastics is like other sports: before you learn, there is a pain. It is not easy to split, swing or hang on bars. Tears in training sometimes good. However, it is still important to address why the kid is having hard times for over-train issues.
There are different levels of gymnastics. Some are good. Some cause fear. Fear is experienced if the gymnast is not confident enough. When the kid is afraid to do a routine, he or she may need to pause or need motivation.
Coaches do man and it's normal but most of the kids hate it when someone is mad at them or yelled at the athlete. Discipline is important in sports. If your kid did something wrong there is a correction provided. If it is about public displays of humiliation or bullying then it’s another thing.
The Final Word
To see someone crying is very much disturbing. Whatever the reason for your kid’s crying, find out the cause as soon as possible. If the reason is good, see how you can make it better.
Remember, winners are not the people who never experience pain. It is about those who never quit.
Working with bars in gymnastics is very much impressive. There is hanging, swinging and an amazing mill circle.
The mill circle or stride circle is a basic skill that is usually performed on uneven bars or high bars. Getting involved with mill circling will not just help in maintaining control in the body but will also give enough momentum to create a sleek rotation. This exercise can also help gymnast progress to more challenging routines.
There are certain skills a beginner gymnast cannot handle. A mill circle is a bit challenging trick but learning this can make you a winner. Here is how to do it.
Step #1: Mount on top of the bar. As you create the stride position, split your legs while getting your front or leading leg placed over the bar. Make sure to set your back leg behind the bar.
Step #2: Hold the bar tightly with your hands together with the outside of your legs. This step comes with an underhand grip meaning you need to face your palms towards the bar.
Step #3: Get your arms straight. Point your toes. Your back should be straight. Up your chest and head. Make your hips square to the bar.
Step #4: Lift your leading leg until it becomes parallel to the floor. Have your back leg vertical to the floor while allowing the top of your thigh to touch the bar.
Step #5: Get your legs to a 90-degree angle. Lift your body up the bar. This will help generate the needed speed to create a circle. The distance of your body and the bar should be maintained as you about to create a circle.
Step #6: Begin to create a circle. Lean the upper part of your body forward. This will help build up momentum and speed as you need to avoid dropping your front leg but rather extend it as if you are taking a big step forward.
Step #7: Since you have built up your momentum, now is the time to main it. Do a complete upside-down by keeping your body throughout. Then create a 45-degree angle with your legs quickly.
Step #8: If you are in three-quarters of your way around the bar, switch your wrists toward the end of the circle. This brings you back to the vertical position you do right from the very start.
It is easy for gymnasts to leap, bend, split, spring and split because they use every muscle in the body.
Muscles are elastic tissues that allow us to move our bodies. With it, our internal organs can function. There are more than 600 muscles in the body making up around 40 percent of our body weight. However, not all muscles are named.
Let’s welcome a few muscles that give gymnasts a life.
Gymnastics is equipped with balance, stability, and flexibility because of core strength a gymnast provide. Having a strong and stable core is essential to help the body perform a multiple of positions while keeping the muscles tight.
In back handspring, abdominal and pelvic muscles contract to pull the legs and pelvis over the top. It helps a gymnast move throughout a routine. When the player raises the torso, the pelvis is not just a big help but also the muscles in the leg and the lumbar vertebrate. Core muscles involve abdominal contraction and hip flexion that makes every movement possible.
Muscles in the legs tend to be the most used and important. The most positions in the gymnast routine such as back handspring takeoff and landing have used quadriceps and gluteal muscles. These muscles produce more power in the leg helping gymnast stand even at the heaviest fall.
Gluteus Maximus is the main buttocks pushing muscle. If the gymnast is able to do an upside-down phase, some of the muscles they used are adductor longus, adductor magnus and adductor brevis. Tibialis posterior is one of the main muscles of the legs that let gymnast point, jump and flex.
Arms, Chest, and Back
The arms, chest, and back are the three parts of the body that work together in order to assist each other. Infraspinatus, latissimus dorsi, and supraspinatus are some of the main muscles that are used in the mid and upper back.
When it comes to the chest and shoulders, there are cooperating muscles like sirratus anterior, medial and posterior deltoids. Triceps, biceps, and coracobrachialis are the essential muscles that enable the gymnast to do upside-down and right-side-up motion.
There are many unnamed muscles gymnast used for everyday movement. What matters most is that a single muscle can do multiple jobs even in a single move.
A back handspring is an exciting gymnastics skill that is a bit hard to learn. It needs a gymnast to push and jump backwards. Most of the players have experienced mental blocks. Others got injuries.
But this shouldn’t stop you from learning back handspring at all. This skill is a big milestone in gymnastics. Though it takes time to become skilled at this, it is very much thrilling and fun.
Here are some quick and easy steps to finally master your back handspring.
Have your coach or any other knowledgeable adult to demonstrate the movement correctly. Never attempt to do a back handspring on your own to avoid injury.
The Step by Step Guide
Step #1: Use the strength of your leg to push off the floor. Learn to sit, lean and then push.
Step #2: Create a tight arch on the air. Your legs and hands should be straight while making a back curve.
Step #3: Now use the strength of your arms. Push off the floor then pull your legs over your head as quick as possible. This step is called tight arch handstand.
Step #4: After you have pushed off the ground, snap from a tight arch to a tight hollow pose.
Step #5: For standing back handspring, land with your feet under your hips. You may also land with your feet in front of your hips of you are doing a back handspring with it.
Drills You Can Do at Home
Wall Angels: This drill requires you to sit with your back against the wall. Your arms should be raised above your head.
Leg Lifts: From the name itself, you need to lift your leg while you lay on your back. This exercise is important to show the movement of your legs over your head in a back handspring.
Bridges: Get your legs straight by pushing them back and forth in the bridge. Stretch your shoulder as it is important for a back handspring.
There are many other drills you can do at home. What’s matter most is to remember that conquering fear is the most essential. Boost your confidence with a back handspring!
Gymnasts have designated level they can work for. The best stage of training is where the player becomes the most successful.
It is not for you or your parents to decide what level of gymnastics you can nicely draw on. Coaches are the ones who can help you find the spot that is just right. But they do not just pick a level you like; they’re looking for a few positive pointers.
Important Things to Consider
Scores – There are certain scores such as mobility scores and rules a gymnast must be able to meet. If kids do have positive scores in their gymnastics test, they are placed in a room of the same scores.
Age and Ability – While age and ability is not a big factor as competition is not based on others, there are times a coach consider these when deciding which level is best for young kids. Sometimes, a gymnast with a team or of the same age may work better.
Confidence – The confidence of a gymnast is vital. Kids should have belief in their self and abilities. Confidence can also help them get up in the middle of failure. Confidence plus positive coaching equals a high level of improvement.
Physical and Mental Readiness
Physical – When a child enters gymnastics, he/she is physically challenged. There are challenges in every level the kid needs to be physically ready to learn and survive.
Gymnasts should have the required:
Learning gymnastics is best acquired through strength, flexibility and a series of skill progressions.
Mental – Mental readiness is another important thing. Sometimes, young gymnasts are physically ready to welcome new exercises but their mind is having a hard time to catch up.
Here is how to become mentally ready:
Being physically ready is not enough if you are not mentally prepared. If you want to level up, these pointers might help.
There is only one thing a participant, a coach, the judges and audiences have to focus on the competition– score. Gymnastics score may go up or down in a blink of an eye. Deductions are common. But you may demand where all the deductions come from.
If you’ve watched Olympics and got amazed at a participant’s atmospherically high vault or slick bars routine, you may hear some commentators who keep talking about what went wrong. At which point do gymnastics judges deduct? Well, behind routines that looked pretty much perfect, there are a couple of things audiences cannot spot.
This time, you will learn how those deductions are made and discover how you can improve your score in no time.
Mistakes You Should Avoid
Judges would probably take a .10 deduction in every wrong move. One mistake you should never do to improve your score is a long pause. Taking a long pause before attempting a trick such as tumbling can create a bad impact on your performance.
On the floor, it is better not to wait too long or take small steps to adjust your position as there is an additional 0.10 deduction each time.
How to Improve your Score
Learning not to fall is important on beam, practice to stay on it during your routine. If you fall twice, you will get a deduction of 1 point.
Stick your Landing
Whether you are performing vault, bars or beam, learn to stick your landing. There is a deduction ranging from .1 up to .4 if you mess up.
Keep your Legs Straight
Each time you bend your knees on a routine that requires straight legs, up to .3 deductions are given in a gymnast that can’t make it up. You also need to point your toes for perfect straight legs.
Keeps your Arms Straight
Bars and other routine require straight arms. Bent arms have to face deductions of up to .3 on your score. Take a regular arm exercise to prevent this.
There is a .1 deduction in the Artistry category namely Quality of Expression if you fail to show your teeth. So, smile and have fun! Remember, judges and audiences will enjoy the routine of a happy gymnast.
When it comes to helping a gymnast grow, it is good for parents to work with the coach because this is the most effective way to nurture a child. But coaches are not able to be with parents at all times.
Sometimes, kids have to do something to help themselves and parents too. If you are wondering what you can do to build up a shining gymnast, this article is best for you.
Keys to Improvement
Being involved in sports is an excellent way to get a fit and healthy body. But there’s a lot of pressure to stay thin. This can lead to eating disorders and many other serious health problems.
The only way to prevent the risk is to promote a balanced and healthy diet so a gymnast can continue with the training without pain.
It is hard for the gymnasts to grow if they are working with a coach kids are not comfortable with. Seek someone with experience and skills to help develop the child’s abilities. Having extensive past work can also protect gymnasts from getting unwanted injuries.
Sometimes, kids feel fear when they meet someone new. But a light, friendly and humorous one can solve the issue.
Ensure your kids have the medical treatment they need. It is impossible for gymnasts to perform well if they get injured or they simply experience unusual pain. Consider regular check-ups if necessary.
Working with a small problem is much better than curing a serious one. Bear this in mind especially if it is about their flexibility and strength.
Listen to your child’s problems and everything they have to say. There might be hurting inside them or they could just be tired. You might also need to consider changing programs to help kids find new experiences.
What matters most is to figure out everything that blocks a gymnast’s way to the top. If you do this, you and your child can be a winner together.
When parents found their child’s potential, they send them in the gym for training. Kids are believed to develop better as they age. In fact, they can be an aspiring Olympic gymnast if they won’t give up against extremely demanding levels.
However, only a few tough guys will make that. It is obvious to us that when it comes to our children’s training regimens, we need to face some realities of life.
Consider the following real-life situations and see if this is something you or your kid feels.
Parent/Coach Focus: WIN, Gymnast Focus: FUN
Kids are kids. If they want to play, they will play. At their age, they don’t have serious emphasis on winning. On the other hand, most parents and coaches want wins. The future of the child is always there in their mind (count the medals, awards, and trophies) leading the young gymnasts forced to practice and undergo hard disciplines.
Work Hard is Real
Gymnastics is a sport that is inherently fun. If this is something the kids feel, they’re going to leave the gym with a happy heart. However, spending hours of time in the gym like making gymnastics a life for them will make their body tired and exhausted.
The Most Talented, The Most Burned Out
When the most talented in the class is found, there could be vigorous training provided. This is to let the child hone the skills better and be sent to Olympics. Olympics is a beautiful world where participants are pushed too far, too fast – too many hours in the gym, too much pressure and too much dedication to the sport.
It is important to educate the kids and parents for them to understand that everyone has limitations. Coaches have to be experienced and qualified as well to avoid bad coaching habits and practices which cannot help but ruin young ones instead.
Nevertheless, gymnastics is good and fun that kids may feel greatness from within if they begin loving the sport.
Back pain is a common problem for both male and female gymnastics. Does it mean the sport is bad for your back then?
Gymnasts have to undergo tremendous training. There is a high degree of discipline which can also damage lower backs.
However, if you would take time thinking about other sports, they got drawbacks too. The most important thing we need to think carefully about right now is to determine the biggest contributors.
Today you will learn how to catch the problem right at the beginning and prevent much larger issues.
Identifying the Signs
No matter what the age a gymnast is, back pain can be experienced. It can bother and create issues in the long run. Protect the spine by considering the following cautionary advice.
Unable to take a deep breath. When the spine is misaligned during rotating, muscles may tighten causing someone’s breathing hard. Visit a chiropractor or physical therapist immediately.
Difficulty to bend and twist. Improper training techniques and fitness levels could create a stress reaction or fracture on the spine. Diagnose this without delay to prevent bone scan or a larger medical examination.
Muscle tightness. When gymnasts leap, jump and turn, muscles can get overworked and under-stretched. It is essential to balance the body before performing a routine.
Preventing Back Issues
Flexibility can help you stretch the right way to help protect the back and other parts of the body. Being able to bend nicely provides a really good arch without a single stressed part. And, you can do more.
Letting your muscles work too much cannot help but hurts instead. Take some time to relax. Make sure to get the best position and don’t force anything too hard. Get a proper warm-up and proper cooldown every time you begin and end a session.
One other important thing you need to do in order to prevent pain in the back is to ensure proper safety equipment. This will reduce the impacts and protect the gymnast from the danger of a broken spine. After all, back pain is not fun!
I grew up being a gymnast and now have the opportunity to own an amazing Gymnastics gym. Both of my daughters attend this gymnastics program and we loved it so much that we bought it!