Are you a gymnastics newcomer? Or, are you just interested in trying a move? Good thing you land on this page. Here are the easiest moves to impress with friends.
Basic Gymnastics Skills worth Trying
There are many skills a beginner can do. What’s good is that most of them can be performed in the comfort of your home.
Cartwheel can be learned in one day. A baby cartwheel is good to start with. You can do this by bringing your hands to the floor while having the body inverts.
#2: Forward Roll
From the name itself, all you need to do is to roll forward. It is a basic gymnastics move that even a kid can perform.
#3: Backward Roll
Backward roll is the reverse of a forward roll which means you need to roll backward. Start by standing up first and then squat down. Make sure to protect your head from hitting the floor.
Handstand is one of the most important skills in gymnastics that is performed with a kick-up. It supports the body by balancing on the hands.
#5: Back Bend Kick Over
At home, you may start bending your back using a wall or with the help of a raised platform. Learning this skill can prepare you to do more complex moves.
Bear in mind that learning skills need careful consideration. It is not good to go on the hardest when you can’t even perform a single easy step. It is not also good to learn the easiest if your body is not capable of it. So, the rule of the thumb is to always consult an expert.
Which of these skills do you like the most? Let us know in the comments.