Gymnastics is a great resemblance to dance. This is how humans can move without bones. There are extreme suppleness and incredible flexibility that would truly be head-turning.
Over the years, dance and gymnastics have given a lot to each other. From choreography to different training techniques, the world’s greatest acrobats have always been a hair-raising show.
What is Acrobatic Gymnastics
Acrobatic gymnastics combines the exquisiteness of dance and strength of gymnastics. It displays not just strength and flexibility but also grace and excitement. It involves a competitive discipline where a group of acrobats or gymnasts work together in accordance with music to create:
Basically, players are known as men’s pairs, women’s pairs or mixed pairs. There are also women’s group and men’s group consisting of 3 to 4 people. If you could see acrobatic players in 5, 10 or more numbers they are at recreational levels or compulsory levels.
Different Types of Routines
Balance – It is where the focus is poise, flexibility and also strength. A gymnast must display beauty in every corner of the routine.
Dynamic – From the name itself, actions have to be dynamic. Some skills like somersaults, catches, and throws are provided.
Combined – Combined is probably the trickiest part. All the elements from both balance and dynamic come together.
Discipline is one of the best benefits you can learn. Others are partnerships as you need to get along with others. This may lead to rewarding friendships essential for achieving a common goal. Since there are throws and catches, gymnastics can also learn trust and cooperation.
Gymnasts of any age and athletic ability can learn acrobatic gymnastics. So, can you.