Have you ever seen some gymnasts who are using ribbons in their routines? This seems like a simple routine, which is easy, right? Wrong! This is one of the rhythmic gymnastics that needs a lot of practice and patience.
The ribbon is an essential part of the rhythmic gymnastics and this is not just an ordinary type of ribbon.
The 3 Main Components of Gymnastics Ribbon
What Type of Ribbon is used?
The ribbon is made of satin or a similar type of cloth. You can choose the color you prefer, including having one with multiple colors. Here are some essential details about the ribbon:
What Rhythmic Gymnastics Involves
Even if you do not love gymnastics, this type of sport will appeal to you. Imagine you do not need to use the balance beams, rings or even bars but this is something you can master when you put your mind to it.
The main moves to master a ribbon routine include:
You will need to move to the beat of the music and have the right outfit. There are detailed leotards that are worm for this routine. This may not be easy, but it is definitely fun to learn the routine.
With the details above, you should be able to find the perfect ribbon with ease. Start your training and who knows, very soon you could be heading to the Olympics. Get started and have fun the whole way!
Sweaty smelly gym is common and you may find it difficult to continue with your daily tasks without destruction. However, do not be too quick to quit and leave the class. Why? Because it is possible to easily liberate of the smelly gym stench.
Simple Tricks to Get Rid of Bad Odor
Bacteria are the common reason why the gymnast’s gym smells unpleasant. Here are the things you can do to minimize stinky surroundings.
We often make the mistake of storing dirty clothes in the gym. You may not realize the terrible smell is coming from those sweaty clothes, but it does. Once you have finished workouts, do not allow anyone to leave the dirty clothes inside the gym. This will be a great start towards getting rid of this smell.
There is a temptation to repeat the same clothes in the gymnastics gym without washing them. The outfits will accumulate the sweat and in a short while, your gym will smell like sweaty feet. The odor from the clothes will be on other items, including the equipment that is in the gym. Do not reuse clothes or shoes when hitting the gym.
Last but not the least; strive to keep your gym clean. This will eliminate the bacteria that spreads easily. Find the right products to clean your gym and have a fresh scent every time. Sanitize all the areas and leave your gym appealing to all those who come in.
Take up the tips you read here and you will have a great environment with clean air. You may also choose to use some air purifiers to enhance the sweet aroma.
Did you know that you can engage in a number of gymnastic routines? The floor is one of the most unique routines you can do daily.
Women category involves vault, uneven bars, balance beam and floor. While men have to perform pommel horse, rings, parallel bars, high bar and floor.
You’ve got to Love the Floor
As the name implies, this is one of the routines that will be of great interest. You will need a floor mat, which is squared. This is where all the action takes place and as a gymnast, you will have to make the most of your mat.
This mat is quite comfortable as it is made of foam and springs and has a neat carpet covering it. I will show you some basics on how best to perform the floor.
How to Perform the Floor
First things first; you cannot step off the floor mat in this routine, as this leads to disqualification. If you are a woman here are the things to note:
On the other hand, if you are a man, here is what you should know:
Generally, there is so much similarity between what men and women do in the floor routine. You will have four to five tumbling passes, flips and twists. The double-twisting double back is a great example of tumbling skills that you can try out.
As a man, in doing a strength move, you are expected to hold a position for about two seconds before proceeding. You can include circles and twists, as long as you do not break a bone. Please note that women are not allowed to do the rollout skills as they are some safety concerns.
To become great in this routine, you should keep practicing, while observing safety measures. It will be just a matter of time.
What will come to your mind if you could hear the word - gymnastics? Perhaps, someone doing flips on a beam or tumbling across the floor?
Well, gymnastics always have such moves. But those practices only represent some of its different types. In fact, there are seven official types and two of them are known as rhythmic and artistic gymnastics.
What makes the two different? Which do you think is really best? Let’s see.
In artistic gymnastics, both male and female participants are allowed to compete focuses mainly on balance, strength, and agility. They need to perform short routines on different apparatuses. Each score is summed up for a team total.
Men’s artistic gymnastics is the oldest form but women’s is the most popular. There are six events for men whereas women only have four events to compete. This sport can leave the audience a breath-taking feels.
What Men can Perform
What Women can Perform
While both men and women can participate and compete in artistic gymnastics, rhythmic is for women only. They need to perform on the floor with the use of special apparatuses. Routines are set to music and are great for people who love ballet and other graceful routines.
Rhythmic gymnastics is a combination of art and sport which focuses on eye-hand coordination, grace, dance, and flexibility. It is scored based on body language, use of space and synchronicity with music. Its artistry and choreography are beautifully amazing.
What Apparatuses are Used
Determining Which One is Best
There is no such word as best when it comes to choosing between artistic and rhythmic gymnastics. It’s a personal choice as both can provide awesome experiences. If you love ballet, dance, gymnastics, and fun of apparatus manipulation then rhythmic gymnastics might be good for you.
On the other hand, if you love flying flips, tumble passes or something closer to acrobats, you can opt for artistic gymnastics.
Can’t still decide? Contact Gym Starz and we’ll help you figure it out.
I grew up being a gymnast and now have the opportunity to own an amazing Gymnastics gym. Both of my daughters attend this gymnastics program and we loved it so much that we bought it!