​Have you ever seen some gymnasts who are using ribbons in their routines? This seems like a simple routine, which is easy, right? Wrong! This is one of the rhythmic gymnastics that needs a lot of practice and patience.

The ribbon is an essential part of the rhythmic gymnastics and this is not just an ordinary type of ribbon.
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The 3 Main Components of Gymnastics Ribbon 

1. Handle(stick)
2. Attachment
3. Ribbon

What Type of Ribbon is used? 

The ribbon is made of satin or a similar type of cloth. You can choose the color you prefer, including having one with multiple colors. Here are some essential details about the ribbon:
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• The length is 20 inches, while the width is at least 1.6 inches.
• The weight should be at least 35 grams.
• The ribbon must be in one piece.
• One end is attached to the stick and this is doubled to a maximum length of 3 inches.
• The top part of the ribbon is authorized to have a thin reinforcement of a maximum length of 5 centimeters.
• There should be an eyelet at the end, which allows attachment of the ribbon. 

What Rhythmic Gymnastics Involves

Even if you do not love gymnastics, this type of sport will appeal to you. Imagine you do not need to use the balance beams, rings or even bars but this is something you can master when you put your mind to it.
The main moves to master a ribbon routine include:
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• Leaping
• Turning
• Contorting
• Dancing 

You will need to move to the beat of the music and have the right outfit. There are detailed leotards that are worm for this routine. This may not be easy, but it is definitely fun to learn the routine.
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With the details above, you should be able to find the perfect ribbon with ease. Start your training and who knows, very soon you could be heading to the Olympics. Get started and have fun the whole way!

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​Sweaty smelly gym is common and you may find it difficult to continue with your daily tasks without destruction. However, do not be too quick to quit and leave the class. Why? Because it is possible to easily liberate of the smelly gym stench.

Simple Tricks to Get Rid of Bad Odor 

Bacteria are the common reason why the gymnast’s gym smells unpleasant. Here are the things you can do to minimize stinky surroundings.

• Don’t Leave Sweaty Clothes ​

We often make the mistake of storing dirty clothes in the gym. You may not realize the terrible smell is coming from those sweaty clothes, but it does. Once you have finished workouts, do not allow anyone to leave the dirty clothes inside the gym. This will be a great start towards getting rid of this smell.
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• Don’t Reuse Smelly Shoes

​There is a temptation to repeat the same clothes in the gymnastics gym without washing them. The outfits will accumulate the sweat and in a short while, your gym will smell like sweaty feet. The odor from the clothes will be on other items, including the equipment that is in the gym. Do not reuse clothes or shoes when hitting the gym.

• Sanitize Everything

Last but not the least; strive to keep your gym clean. This will eliminate the bacteria that spreads easily. Find the right products to clean your gym and have a fresh scent every time. Sanitize all the areas and leave your gym appealing to all those who come in.

Take up the tips you read here and you will have a great environment with clean air. You may also choose to use some air purifiers to enhance the sweet aroma. 
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Did you know that you can engage in a number of gymnastic routines? The floor is one of the most unique routines you can do daily.
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Women category involves vault, uneven bars, balance beam and floor. While men have to perform pommel horse, rings, parallel bars, high bar and floor.

You’ve got to Love the Floor

As the name implies, this is one of the routines that will be of great interest. You will need a floor mat, which is squared. This is where all the action takes place and as a gymnast, you will have to make the most of your mat.
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This mat is quite comfortable as it is made of foam and springs and has a neat carpet covering it. I will show you some basics on how best to perform the floor. 

​How to Perform the Floor

First things first; you cannot step off the floor mat in this routine, as this leads to disqualification. If you are a woman here are the things to note:

• You will get to choose the music to listen to.
• Your routine can run up to 90 seconds.
• Dancing and tumbling will be the main performance.

On the other hand, if you are a man, here is what you should know:
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• You will perform without music.
• The routine lasts up to 90 seconds.
• In your performance, tumbling, circles and flairs are essential.
• You have to showcase a strength move.

​Generally, there is so much similarity between what men and women do in the floor routine. You will have four to five tumbling passes, flips and twists. The double-twisting double back is a great example of tumbling skills that you can try out.
 
As a man, in doing a strength move, you are expected to hold a position for about two seconds before proceeding. You can include circles and twists, as long as you do not break a bone. Please note that women are not allowed to do the rollout skills as they are some safety concerns.
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To become great in this routine, you should keep practicing, while observing safety measures. It will be just a matter of time.

In artistic gymnastics, both male and female participants are allowed to compete focuses mainly on balance, strength, and agility. They need to perform short routines on different apparatuses. Each score is summed up for a team total.

Men’s artistic gymnastics is the oldest form but women’s is the most popular. There are six events for men whereas women only have four events to compete. This sport can leave the audience a breath-taking feels.

What Men can Perform​

• Pommel Horse
• Still Rings
• High Bar
• Parallel Bars
• Floor
• Vault