Are you a gymnastics newcomer? Or, are you just interested in trying a move? Good thing you land on this page.
Here are the easiest moves to impress with friends.
Basic Gymnastics Skills worth Trying
There are many skills a beginner can do. What’s good is that most of them can be performed in the comfort of your home.
Cartwheel can be learned in one day. A baby cartwheel is good to start with. You can do this by bringing your hands to the floor while having the body inverts.
#2: Forward Roll
From the name itself, all you need to do is to roll forward. It is a basic gymnastics move that even a kid can perform.
#3: Backward Roll
Backward roll is the reverse of a forward roll which means you need to roll backward. Start by standing up first and then squat down. Make sure to protect your head from hitting the floor.
Handstand is one of the most important skills in gymnastics that is performed with a kick-up. It supports the body by balancing on the hands.
#5: Back Bend Kick Over
At home, you may start bending your back using a wall or with the help of a raised platform. Learning this skill can prepare you to do more complex moves.
Bear in mind that learning skills need careful consideration. It is not good to go on the hardest when you can’t even perform a single easy step. It is not also good to learn the easiest if your body is not capable of it. So, the rule of the thumb is to always consult an expert.
Which of these skills do you like the most? Let us know in the comments.
Do you see someone that stands beside a gymnast when they move? That’s a spotter.
A spotter responds quickly to the needs of an athlete. He/she provides guidance to position players in a way they can land safely.
Spotting in gymnastics involves many things. If you wonder what magic it can do in a gym, continue reading.
The Need for a Spotter
A spotter can be your coach or someone who is good at catching and is willing to assist you in everything. This person looks after you in case you stumble on difficult skills such as Uneven Bars.
Whether you’re a beginner or an expert athlete, you may need a spotter for:
Safety: Safety is the number one reason why you need someone that stands beside the apparatus and catches you when you fall. This avoids serious injury preventing you from performing on the stage.
Motivation: A good spotter does not just catch but also motivates. He/she can be someone you can talk to about things you can improve.
Guidance: Spotting can be your guide to correct your movements and positions. Injuries will not only be reduced but also the errors in performance.
Confidence: Having a spotter gives you confidence. You will not be afraid to try new exercises and do a few extra flips.
In the danger of injury, spotters give priority on securing the head and neck. Nevertheless, it is not good to rely on the spotter alone. Show the most amazing moves out in you while observing safety.
Essential Spotting Tips
For the most dedicated spotters out there, here is what you can do to do well at spotting.
Focus on the Gymnast
Never get distracted by the people around you. Don’t talk unless you are allowed to and avoid leaving your area when a player is on the move.
Take a Wide Stance
Get your hands ready and position your feet properly. Be stable and balance. Be able to run or move so you can easily catch a falling individual.
Don’t Help Unless Needed
A spotter does not help all the time. This person only assists in a minimal amount. Athletes will never learn new skills if spotters always lend a hand.
Spotting helps a lot. It is great to have a regular spotting buddy. Stay fun, stay in shape, and stay safe with a spotter. Having one makes a difference!
Exercise is good. It makes our body strong and active. But too much work out does not anymore help.
Many athletes don’t realize this until their body reacts. Of course, you can’t afford to risk your life for that. It is better to protect your body right from the start so you can continue living life in the game.
Learn why overdoing physical fitness may be a bad thing and discover ways you can do to protect your body.
Disadvantages of Overtraining
Hurts the Heart
Most people who expose to heavy-duty workouts have shown signs of scarring of heart tissue or fibrosis. It makes heart muscle weak as they age. Overtraining may disrupt normal heart rate that could lead to serious diseases.
Gymnastics and many other sports have to follow a specific diet to lose weight while engaging in heavy exercise patterns. This is often causing unwanted food cravings and destroys healthy eating habits.
Exercise indeed helps combat stress and mood issue. However, if the intensity of stress becomes too great our adrenal glands become tired and exhausted. As a result, athletes experience fatigue, sleeping disorders, and hormonal imbalance.
Too much exercise can do a lot of harm in your body. Here is how to prevent it.
Keeping a Balance Exercise
It is not easy to stay in shape while engaging in tremendous physical activity. But there are helpful ways to keep everything balanced.
Before joining any hard workouts, consider your age, weight, training background, and overall health status. Everybody is different. If it helps others it may destroy yours.
Whoever you are, whatever your goal is, bear in mind that involvement in sports is very much good for the health – just don’t overdo it.
Up for a meet or gym practice? Carry everything you will use in a gym bag.
What is it exactly to include in a bag? Whether you pack it for yourself or for your gymnast kid, it is great to be prepared.
Here are a few essentials you should always bring.
Athletic tape or duct tape can fix everything. This will protect your wrists or body from injury. It is something a gymnastics world will never lose.
No grips mean no bars during the meet. While some gyms allow you to leave your grips it is still good to bring one yourself. It is a must for both men and women gymnasts.
You should always have extra clothes along with you so you can change after practice. Wearing sweaty clothes will never be healthy for your skin.
Sometimes, hair falls out. Have a comb, clips, or hair elastics to be able to fix it. Don’t forget your hairspray to make a strong hold. This will help you avoid a messy hair day.
You can’t always go out to buy anything you want to fuel up making it essential to keep something you can munch on. Foods that are high in protein will do.
Water or Sports Drink
Always keep yourself hydrated by bringing a bottle of water of your own. A practice is so much tiring and you sweat a lot. Having something to drink could save your day.
Carrying a deodorant is something that needs no explanation. You and your fellow players may be thankful for having some backup.
Gymnastics is full of activity. It is good to pack everything you need in advance to save yourself when in a hurry.
Is there something you can add to this list? We’d like to hear your thoughts in the comments.
Engaging in sport is very much physically healthy. But there is one other important aspect of a human that should be taken care of – mental.
There is no denying that all athletes have experienced mental challenges once in their life. They just could not perform the things they know they are capable of. How would sport heroes prevent mental stuff? Here is how.
While perfectionist athletes do have an intense desire to succeed, they may not be aware of the dark side. Perfectionism is associated with depression when something has gone wrong. Perfectionists want to be mistake-free, things that for humans are impossible to get.
Negativity is probably the opposite of perfectionism. A person with a negative mind thinks that failure is his life. As a result, you will lose enjoyment in sport. You are filled with doubt leading to the incapability of doing your best. If you have that sense of negativity, yourself is your worst enemy.
#3: High Expectations
High expectations from yourself or from others can sometimes be a disaster. It is normal to expect your best but making it too high is different. Expectations commonly focus on results. When the result is bad, you are judged. When it is good, you are forced to do more.
#4: Low Self-confidence
Confidence is one of the best ingredients for success. You cannot reach your true athletic potential if you are lacking it. Sometimes, you need to kill disbeliefs to win in life. People with low self-confidence nearly experience anxiety. If you don’t trust yourself, you will never move up.
#5: Fear of Failure
Failing is normal, fearing to fail is not. Fear of failure is one of the most dangerous mental barriers that will never bring good results. This kind of mind challenge is characterized by high expectations and is associated with social approval. If you have this mindset you could experience anxiety or tension that breaks.
How You Can Win the Battle
Manage your emotions. Accept mistakes and learn from them. Fear is just in the mind. Know your limits and be flexible, balance, and positive. Give your life a strong mission to clear the doubt. Supply yourself with time, patience, and belief in yourself.
Renew yourself and stay fresh in all aspects. If you feel something bad inside, move it out. Your brain needs your care. Rise with pride and win the fight!
Sure, gymnastics is one of the greatest sports in history. Gymnasts become marvelous aerial skiers and great pole vaulters. From kids to seniors, their body becomes incredibly flexible.
The other good thing about this activity is that you can’t easily be a good gymnast even if you excel in another sport. Gymnastics require tremendous power. But not just that, many things make this sport truly incomparable.
Very Young Starting Age
While other sports need teenage players, kids that age two or three years can already perform in pre-school gymnastics classes. There is no likely other sport with members as young as gymnasts in the world today, if there is then it’s pretty amazing.
This means you don’t need to wait for your kids to grow up before letting them go to the gym. However, enrolling toddlers in elite-level training is huge decision parents need to make.
Very Early Retirement Age
The retirement age in gymnastics is the same age as other athletes just begin working on their careers. At the age of 19, an Olympian named Kyla Ross retires from elite gymnastics. Such age is too early for other sport to take leave.
However, gymnasts that age over 25 are still allowed to compete in master-level competitions as long as they are still interested and able to join.
Gymnast equals Dancer
Gymnastics is not just a sport; it uplifts one’s skills and talents. Being a gymnast gives you a great dancing background essential for becoming a great dancer.
As you can see on participants competed on Dancing with the Stars, all of the Olympic gymnasts like Simone Biles and Shawn Johnson become top-notch. This means they perform better in dancing compared to their opponents who are once a football and tennis player.
Dancing requires rhythm, grace, and flexibility. Gymnastics offers them all.
Gymnastics is unique is so many ways. You start early but at least you end early so you can enjoy adulthood. Training is considered to be a full-time job but that should not scare you.
In the end, the skills you gained will give sparkling lights in your life. Growing old will never be boring as you always have the spotlight on you.
Seeing how gymnasts launch into the air, it is wondering how they eat to get such amazing prowess.
While they eat like non-athletes, the amount and type of food they are taken are very much different. Most of them do have tiny muscular frames enabling them to twist many times before landing.
There is an explosive burst of energy that engages in gymnastics. If an extra ounce of body weight is a disaster, how could they manage to eat in order to fuel up?
The amount of food Olympians eat greatly depends on the event they are competing in. Their age and body size also matters.
Gymnastics is one of the toughest sports on Earth that is judged on appearance. Players burn a lot of calories every day but they need to keep their bodies in shape so they need to eat less.
In general, the ideal diet of gymnasts falls in the range of 2,000 calories per day for women and around 2,400 calories per day for men. The food should be low in fat, high in fiber, and high in carbohydrates.
Foods to Avoid
It is important to fuel the body correctly to stay away from sabotaging performance during the meet. To maximize power and strength, an Olympic gymnast has to live with restrictions.
Nevertheless, many athletes suffer from eating disorders due to weight and eating limitations. Good thing there are ways to overcome munching chaos.
Tips to Avoid Eating Disorders
Eat less but frequent. Eating every three to four hours is better than eating a lot at once. Taking regular meals every day prevents eating abnormalities while enhancing immune function.
Hydrate often. The fluid keeps the body going. Make sure the water you drink is safe and free from contaminants.
Fill in the gaps with vitamins. You may use vitamins and supplements to make up for the nutrients you miss. Even the most elite athlete considers them an option when food cannot supply enough.
Don’t skip breakfast. Breakfast is the most important part of the meal as you need to do a lot the whole day. Learn to plan your meal and make a power breakfast.
The key to happy living is healthy eating. Olympic gymnasts are warriors when it comes to that.
For most gymnasts and other athletes, sport is more than just a hobby. It is where they can meet new people and breathe fresh air.
If you can’t miss your game over something and you are excited about what you are doing, you may have that thing called dedication.
Be Willing to Pay the Price
Dedication is all about loyalty. You have that feeling of very strong support for your sport. Being devoted to a task lets you give over most of your time and energy. A person who is dedicated has integrity and willingness to do what is important.
No success in anything without sacrifices, focus, hard work, and strong devotion. In sports, dedication improves performance. It gives you the strength to do your best and make changes in life.
Characteristics of a Dedicated Person
A dedicated person does not just set goals but establish a plan. When the plan is structured, he is committed to making a clear path to reach the goal.
Dedicated persons believe in themselves better than others. No matter how easy or hard the step they may need to take, they are confident they can do it.
Dedication requires flexibility. Be willing to change your attitude and choices. A dedicated person adjusts yet continues to work toward the plan.
The ability to manage your feelings is essential in sports. A dedicated person is equipped with self-control despite weaknesses and temptations.
The Path to Success
It takes commitment to excel at the highest levels. Dedication is a behavior that leads athletes to success. It is the inner drive to reach your full potential. With it, you have the will to work on accomplishing things at the right attitude.
Dedication is so important in sports because in a game there are only two choices – fail or win.
I grew up being a gymnast and now have the opportunity to own an amazing Gymnastics gym. Both of my daughters attend this gymnastics program and we loved it so much that we bought it!