​Gymnastics is a graceful, powerful and stunning sport. Watching a gymnast performing has always been breathtaking.

If you would love to be able to do such graceful moves, finding the right gym for you and for your loved one might be a good choice. Gymnastics can give an overall health for the body, not to mention all the essential skills helpful for the real life.

Let this sport add color to your existence by enrolling in the right gymnastics program. 

Things to Consider

Cleanliness

The cleanliness of the gym and its equipment is vital for the child’s health. See to it that things there are properly cleaned and maintained. The area should have proper sanitation and does not smell feet all the time.

Safety

A gym that makes safety a top priority is priceless. You don’t obviously want your kids to go home with broken bones. Make sure you get them enrolled in a place with plenty of mats and other safety training facilities.

Trial Class

Every gym is different – different training, class schedules, requirements and many more. Be smart to go for a gym that offers a trial class or just visits for you to know if it’s a good fit.

Teaching Method and Philosophy

​Look for a gym that offers a productive yet friendly method of teaching so kids won’t get bored and love the learning. Training shouldn’t be too strict. It should be fun and offer extra programs.

​Certification
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Before enrolling in a program, check if you have the gym that is USAIGC or AAU certified (if in the USA).  A gymnastics program that abides the rules ensures high safety measures and only hires great staffs.
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So what are you looking in a gymnastics gym? Stay here and you will find the program you would love.

What makes a good gymnast? It’s finding the right coach! A coach refines a gymnast’s skills and molds their own selves. Talent alone is not enough. The need for the right coaching is essential for the gymnast to progress.

Every coach is different. If you want your gymnast to succeed, you should care on looking one that will train your kids best. Allow us to help you do that as we list down five good coach qualities that lift up the spirit.

What the Best Coach Should be like  

 #1: Shows love for the kids.

​Patience is not enough to get the training to work with children. It starts from within. A teacher that truly loves his/her students is less likely to easily give up until the kids become successful in the sport and in the life outside of it.

#2: Gets gymnasts develop trust in themselves.

​There is a big chance of winning in high self-esteem and confidence. A good coach knows how to build that. It’s not by humiliating others for all the mistakes they make but it’s about motivating the athletes in spite of the mistakes. 

#3: Communicates regularly.

Communication is important not just for gymnasts but also to the loving parents. By making a regular communication practice, problems will be prevented while building a strong relationship you would love.

#4: Always motivates.

​Positive motivation always has a great impact on an individual’s view of sports.  A coach that always gives encouragement, enthusiasm and positive reinforcement will make young participants accomplish more.

#5: Teaches great life values.      

Gymnastics isn’t all about practice. It isn’t all about sports. It involves life beyond it. A great coach is also a great life teacher. Nothing compares to a teacher that teaches great values that can be used in and out the gym. 

​How to Find the Best Coach

If you are looking for the best coach to enhance your kid’s gymnastics talent, always look for a trainer with these qualities. These are just some of the things worth considering.

In Delaware, Gym Starz is one of the leading gymnastics gyms equipped with amazingly great coaches. Check it out now and see how your kids become a star tomorrow

How gymnasts make people amaze like crazy? It’s by showing off their outstandingly shocking flexibility. They can easily bend without breaking. They can perform without bones!

Being flexible really plays a big part in gymnastics. It is important to be successful in the sports. Without it, some moves and stunts will never be possible.  

Why is Flexibility Really Significant

​•    Perfect Score
•    Skills Booster
•    Aesthetics
•    Safety
 
There are point deductions when a gymnast cannot reach a certain position. Deductions may vary from level to level depending on what is basically required. Gymnasts need the right range of motion for them to be able to perform skills at different angles.
 
Hip and shoulder flexibility is of top importance in this kind of sport. Having your hips flexible is essential for making leaps, splits and jumps greatly possible. Bridges, back handsprings and many other skills are made possible with shoulder flexibility as well. 

​Most importantly, flexibility is really important because it reduces risks and injuries. Gaining flexibility won't just impress others but will also save you from terrible pain.

How to Improve Flexibility

Stretching

Stretching is a primary requirement to make the flexibility learning less stressful. Putting the importance of flexibility in a gymnast mind is the key to get through. Don’t forget to breathe. Because you can’t get the best out of stretching if you can’t control your breathing.

Exercises:

Stretch the groin. You can do butterfly stretch or a basic groin stretch. Always keep the back straight when working out.

Stretch the quads and calf muscles. You can do this by simply sitting in a pike position and grab the toes towards the chest. Standing up on one foot while grabbing the other heel can also help.
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NOTE: Every skill has different flexibility requirement. Don’t force yourself on a skill that causes you pain. Gaining flexibility is a step by step process.

TEAMWORK is a single word that makes the whole team wins. It is a skill that strengthens an individual’s sports life and lightens every person’s wellbeing the whole lot.

Teamwork skill plays a very important role in all of our lives. We always have a team all the time. It can be a family team, a team of colleagues, or a team of dedicated sports players.

There are certain rules and actions to make this collaborative effort of a team works. Read on and discover the power of teamwork.

Developing Teamwork Skills

​Cooperation

Teamwork is all about cooperation. Everyone in the team cooperates for a common goal – to win. The team won’t be as effective without it. In sports, more can be achieved along the road of challenges when playing as a team.

Socialization

Socializing as a team is important. This is something we always need to stretch out when we have free time. To spend a lot of time in training is tiring. Building a happy strong relationship together could lighten the load off the shoulder.

Confidence

Confidence is a delicate balance act that creates a big impact on winning. A player’s confidence level should be high to achieve good results. A positive trait is vital in keeping a long-term high performance. It is best achieved by using teamwork.

​What to Remember when Teaching Teamwork

In a team, there is no “I” in it. Working as a team and a group of individuals is always different.

In gymnastics and any other sports, you can teach teamwork by:

•    Treating everyone fairly.
•    Becoming a role model of a positive attitude.
•    Providing two-way communication.
•    Giving your full support.

​Don’t scapegoat individuals because it can’t ever help. If you want your athletes to win as a team, don’t give direct orders. Show respect to your players. It is impossible to be a good leader without it. Most importantly, your encouragement and support can help players perform better.
 
Providing athletes the opportunity to learn life lessons like teamwork is a great gift they can have – more than just a game!