For gymnasts to perform safely, they need to use accessories that can help them land in safety. One of the safest tools you can find is a gymnastics mat. But gymnastics mats are different from the one you bring outdoor for a picnic.
What is Gymnastics Mats
Gymnastics mat is made up of a piece of foam covered with a leather, vinyl or plastic lining. The thickness is ranging from 1.5 to 28 inches enough to prevent athletes from getting injured.
Mats commonly come in blue color but there are now many options available. There are different mat sizes used in different training and practices. Small types are on the beam while the very large ones are for the foam pits.
These mats can absorb shock that can prevent users from slipping. Without mats, no gymnast can go back home without pain.
Common Types of Gymnastics Mats
Folding Panel Mats
Folding panel mats are thin and firm types that are about twelve feet long. These mats can be folded, hence the name, stacked and attached to the other mats by using Velcro strips. Folding mats are used for practicing tumbling moves and low balance beam routines as it provides a protective surface for anyone working.
Blocks are trapezoid or rectangular in shape mats used as step-stools for gymnasts. They can be attached to each other via straps and are firm enough to give a comfortable feel for players on bar or beam and also during vaulting practices.
Crash mats are extremely thick yet very soft. They can work well in practicing high-impact routines by just bouncing. These kinds of mats are usually used when athletes are learning new skills.
Unlike crash mats, beam pads are thin. They are fastened around a balance beam to give gymnasts additional protection and a wider landing space when working on the apparatus.
Tips When Buying Gymnastics Mats for Home
If you would like to use mats for your home, consider the thickness and dimensions. See to it you purchase one that will fit in your area. Folding mats or panel mats might be good as it can be folded to fit any space. However, you can still opt for other types for a more comfortable practicing.
Sports are not just about winning. Sometimes, there are failure and disappointment come the way. Experiencing failure once in life can be out of bad luck. Sometimes, it is due to negligence and poor planning.
Failure is a very common setback in sports that can ruin the entire game. If not handled correctly, it can ruin your entire world. Don’t let things hold you back by discovering the five common causes of failure and see what you can do to fight it.
What distractions can you think of? Financial difficulties? Family feuds? Love problems? Well, these can be a big problem but some simple things like your phone, your gear and outfit can also be the reason why you fail. Life is full of challenges. No matter what the reason of your distractions is, don’t let them take over you.
It is okay to be proud of what you have achieved of what’s wrong is to feel too much about it. Arrogance has nothing to do with success. Never feel like you are always the upper hand. Don’t overlook others. Be willing to listen to other’s advice. Humility is more important than your superiority. Remember, winners, are the humble persons that help others, not the ones that step on them.
#3: Lack of Belief and Motivation
Success is associated with strong belief and motivation. If you are lack of it, you can't win. Athletes who believe in themselves can avoid losing. They are not afraid to play and be the first one to practice. This level of motivation helps fire up resiliency against the feeling of negativity.
#4: Bad Work Ethic
Establishing a good work ethic is important to anyone who plays. It can help one become disciplined, organized and responsible. A talented kid who thinks he does not need to practice may end up quitting the career without having anything accomplished. Don’t think as if you can flip the switch on game day because even the real winners know what it takes to work hardly.
Failure is a part of our lives. However, experiencing crashes over and over again is a different thing. I hope this article sheds some light on your failure issues. Win the battle of life by facing up failures and quit in no way.
Gymnastics is one of the most popular sports to watch during the Olympics. Gymnasts can do extraordinary feats. They can perform amazing splits, handsprings, and flips. Their stunning moves are so much stunning, like no bones.
Are these athletes born this way? Or do they do flexibility training? Answers might surprise you.
The Truth about Flexibility in Gymnastics
If you wonder why gymnasts can bend like no bones, think about the power of flexibility. While some athletes are born with a super smooth body, others have to work hard in training to achieve this.
Gymnastics is a coordination of strength and flexibility. This helps to prevent injury. If a gymnast decides not to stretch shoulders during handspring, he/ she will have a difficult time to keep arms extended behind the head. Sometimes, it could tear a ligament and cause serious damage.
Teaching flexibility is important for the progression of tricks and skills. Here are some of the reasons why gymnasts are so flexible.
#1: Soft and Young Joints
Gymnasts tend to have young and soft joints because they exercise a lot. Human joints typically stiffen as they age. Unlike in the old days, most athletes in gymnastics nowadays are quite young. Younger gymnastics have stronger and more agile bones that make them perform so supple.
#2: Delayed Puberty
Gymnasts, most especially girls, experience delayed puberty because their body burns more fat than usual. Intense exercises increase the need for certain calories essential for one’s growth. Athletes are trained more than 30 hours a week which could develop eating disorders.
Nevertheless, such intense training allows gymnasts to get a smaller and swifter body that is more timber.
Thoughts to Ponder
You don’t need to be extremely flexible to be a gymnast. People with generalized ligamentous laxity, sometimes known as “double-joined” are very flexible. But having these conditions are too risky.
Sometimes, too much flexibility is associated with a life-threatened disease. In other words, it sounds good but quite deadly.
Taking up flexibility training is always essential. Have a professional coach with you or contact Gym Starz for assistance.
Without discipline, it is impossible to reach success. Discipline is an essential foundation that molds an athlete’s future. Many people seemed to have immense potential but never get a lifetime career because they lack one thing – discipline.
Discover some more benefits you can get with discipline and learn what you can do to build it.
Participating in Sports
To build discipline in yourself, one of the best things you can do is to engage in sports. Sports provide lifelong discipline that can help later on in life the whole lot. It can also create a strong athlete character essential in achieving great things.
Being disciplined can be both rewarding and stressing. Stressing in a sense that you need to stick in the rules no matter what. Rewarding, on the other hand, because you and everyone around you will get a lot of advantages in return.
Benefits of Discipline
Value of Hardwork
Most things have no shortcuts. Everything has to pass the first step before reaching the successful end. As with sports, not to mention gymnastics, hard work is a useful ingredient. Athletes have to work hard, devote their time and strength in order to master routines.
Deal with Losses
In life, there are times we win; there are also times we lose. And losses really hurt. However, you can easily manage those loses if you are disciplined enough. It is good to remember that learning from failure is more important as it helps yourself improve to a tougher you the next time.
Set and Accomplish Goals
Successful athletes do have goals, both short-term and long-term. Simple goals like learning a new skill within a week or improving techniques in a week or two can be learned in no time with discipline. Discipline gives focus on accomplishing these. Having a goal-setting skill is very much essential in sports and many other areas in life.
The Bottom Line
Self-discipline makes it easier for an athlete to recognize the importance of every single thing in life. If you live with it, you have a big chance of winning.
Getting involved in sports includes getting involved with pressure. Pressure can damage your performance the whole lot. In fact, it can smash you up mentally.
Gymnastics is one of such mentally draining sports. Sometimes, you need to perform not just one but more and more routines to level up. Sometimes, you need to spend a lot of time learning new skills even if you feel it is impossible to perform. Pressure from coaches and parents are always there too.
The result? Many gymnasts feel an overwhelming pressure. Fortunately, there are ways to cope with challenges. Here are some of them.
Discover your Enthusiasm
Homesickness, injuries, failure, and high expectations may decrease the sense of confidence and increase pressure. To help you fight mental roadblocks, find out something that interests you. Show up your eagerness. If you really like the sports you are in then show it.
Do Extra Repetitions
If it is hard for you to learn new skills, try it again. Don’t give up so easily. Try to repeat the process without getting stressed out very quickly. Avoid negative thinking. Remember, practice makes perfect but it takes extra repetitions to reach it.
Embrace Positive Comments
Listen and speak only with positivity. A coach should be willing to lift up downhearted gymnasts. A piece of encouragement is a big help letting someone feel the world has not yet ended. Constructive words boost confidence. Both parents and coaches must not demand too much as high expectations could make the pressure even worse.
Focus on Having Fun
When an athlete is having fun, he/she is more likely to stay. Make it a habit to focus on having fun instead of putting your mind on achieving results. Gymnastics is not meant to stress you out; it is supposed to be enjoyable.
Rules are everywhere. From your home to your school, workplace and training facilities, there are rules you need to follow.
Rules and regulations are provided for many reasons. The first is to promote safety. Gyms with safety precautions reduce the chances of injury. However, not all gymnasts are aware of the rules.
Here you will learn some of the most important gymnastics rules and see why following them could give a bunch of benefits.
The Rules that Really Help
Wear Gymnastics Clothes – Gymnastics clothes such as leotard won’t get caught on equipment.
Only One Person at a Time on Equipment – Rings, balance beam, trampoline, and other gym apparatuses won’t work tough on two or more players.
Warm-up First - For you to avoid injuries, do a proper warm-up right before hand. No working out without appropriate loosening up.
Destruction and Vandalism are Strictly Prohibited - Anyone caught damaging gymnastics tools and equipment is liable to pay them.
Do Not Attempt Not Permitted Skills – Before performing any skills above your level, let your coach know. Know your abilities or face consequences.
No Shoe/Socks in the Gym – Gymnasts are required to play with their bare feet. Wearing a shoe or sock can decrease performance and is only a hassle.
No Jewelry – To help you move lightly, wear no jewelry at all.
No Chewing Gums – No time for a cool guy in the gym. Only foods and drinks are allowed but need to be consumed in designated areas.
No Training Alone – Training alone is very much risky. Have a coach with you for the best guide.
How to Follow the Rules
Think about the benefits. Focus on the good side. Gymnastics rules and regulations help keep a gym safe, fun and friendly. With rules, there would be a clean and organize gym. Most importantly, a happy gymnast would exist.
Do you have more gym rules to add? Let us know in the comments.
Gymnastics is a great resemblance to dance. This is how humans can move without bones. There are extreme suppleness and incredible flexibility that would truly be head-turning.
Over the years, dance and gymnastics have given a lot to each other. From choreography to different training techniques, the world’s greatest acrobats have always been a hair-raising show.
What is Acrobatic Gymnastics
Acrobatic gymnastics combines the exquisiteness of dance and strength of gymnastics. It displays not just strength and flexibility but also grace and excitement. It involves a competitive discipline where a group of acrobats or gymnasts work together in accordance with music to create:
Basically, players are known as men’s pairs, women’s pairs or mixed pairs. There are also women’s group and men’s group consisting of 3 to 4 people. If you could see acrobatic players in 5, 10 or more numbers they are at recreational levels or compulsory levels.
Different Types of Routines
Balance – It is where the focus is poise, flexibility and also strength. A gymnast must display beauty in every corner of the routine.
Dynamic – From the name itself, actions have to be dynamic. Some skills like somersaults, catches, and throws are provided.
Combined – Combined is probably the trickiest part. All the elements from both balance and dynamic come together.
Discipline is one of the best benefits you can learn. Others are partnerships as you need to get along with others. This may lead to rewarding friendships essential for achieving a common goal. Since there are throws and catches, gymnastics can also learn trust and cooperation.
Gymnasts of any age and athletic ability can learn acrobatic gymnastics. So, can you.
Up for a competition? Tension may bring you down.
Competition of any level can be both rewarding and stressful. It is rewarding because at last you can show your talent to the world and win awards. It is stressful on the hand because the pain in training and preparation has to be experienced.
One of the most common sayings says, success is not someone who never fails, but it is someone who never quit. So in gymnastics and other sports, you need to overcome stress situations to get the reward. If you fail, get up!
#1: Focus on the Process
If you want to win, don’t concentrate on the outcomes. Jumping ahead to the future cannot help as well as drifting back to the past. Work for on what you need to do today. This will help you feel relaxed and decrease nervousness. Bear in mind that if you have done nothing today, you will never get a good future in you.
KEY: Concentrate on the present moment.
#2: Do Positive Self-talk
Self-talk won’t make you crazy; it will bring you up instead. Sometimes, negative thoughts come to our mind and it’s normal. However, negativity ruins. It cannot help anyone during the competition. To keep you calm, think about the things you have accomplished. Imagine what brings you this far. Let yourself know how best you are.
KEY: Be positive.
#3: Learn to Take a Deep Breath
Deep breathing is probably the simplest way you can do to keep you relax. Take a deep breath into your abdomen to get as much fresh air into your lungs. The more you do this, the more oxygen you breathe in which will magically reduce the tense and anxious you have felt.
KEY: Inhale, exhale.
Reaching triumph in the competition depends on you. There are things you can’t control but you can focus on something you can. When you lose your focus, bring yourself back. Have fun and just do your best.
Have your meet fast approaching? Keep calm and win!
To know what to wear under your leotard, during your period can be tricky and is a nightmare. If your underwear is visible during the competition, you badly get point deductions.
Should you even wear anything underneath at all? If you are not sure what to wear, we’ve got you covered.
What to Wear
Wearing heavy-duty pads prevent any mess you may hate during practice. Heavy-duty pads are great for long rehearsals as well.
If you are not comfortable to wear a leotard during your period then don’t wear at all, only if your gym allowed.
What to Wear
Tampons are feminine hygiene products that can absorb menstrual flow during menstruation. It is usually made of rayon. Some brands come with a blend of rayon and cotton for a more comfortable day.
You may find this alternative better than your regular pads as you can’t experience a heavy or sticky feel at your most moves.
Most leotards have built-in liners. The liners can be removed and washed as you want. You can add thin liners along with it to save your day. Make sure the liners of your leotard are good enough so it won’t fall out.
What Not to Wear
Wearing panties under leotards is not good. It may move around when you do your routines making you feel uncomfortable at all times. What’s worse is that panties may also show up outside the leotard which will get your score badly lowered.
It is normal for girl gymnasts to experience period. We do hope that this article can help you minimize uncomfy feel whether you are up for the competition or just doing practice.
Do you think it is a part of gymnastics to push kids until they cry? While we can see gymnast crying at some gyms, it is not part of gymnastics. Absolutely not.
Parents wonder when they see tears falling from their kid’s eyes. Now is the time to clear your mind.
Kids cry for many reasons. Sometimes, it is normal and acceptable as it can ease the tension of the child. Adults around need to know that gymnast coaches do have hearts. If kids are crying, they may face a distressing situation. Your support and guidance are what they need the most.
Reasons Why Kids Cry
Pain is one of the reasons why gymnasts cry – adults or not. Gymnastics is like other sports: before you learn, there is a pain. It is not easy to split, swing or hang on bars. Tears in training sometimes good. However, it is still important to address why the kid is having hard times for over-train issues.
There are different levels of gymnastics. Some are good. Some cause fear. Fear is experienced if the gymnast is not confident enough. When the kid is afraid to do a routine, he or she may need to pause or need motivation.
Coaches do man and it's normal but most of the kids hate it when someone is mad at them or yelled at the athlete. Discipline is important in sports. If your kid did something wrong there is a correction provided. If it is about public displays of humiliation or bullying then it’s another thing.
The Final Word
To see someone crying is very much disturbing. Whatever the reason for your kid’s crying, find out the cause as soon as possible. If the reason is good, see how you can make it better.
Remember, winners are not the people who never experience pain. It is about those who never quit.
I grew up being a gymnast and now have the opportunity to own an amazing Gymnastics gym. Both of my daughters attend this gymnastics program and we loved it so much that we bought it!