Seeing how gymnasts launch into the air, it is wondering how they eat to get such amazing prowess. While they eat like non-athletes, the amount and type of food they are taken are very much different. Most of them do have tiny muscular frames enabling them to twist many times before landing.
There is an explosive burst of energy that engages in gymnastics. If an extra ounce of body weight is a disaster, how could they manage to eat in order to fuel up?
The amount of food Olympians eat greatly depends on the event they are competing in. Their age and body size also matters. Gymnastics is one of the toughest sports on Earth that is judged on appearance. Players burn a lot of calories every day but they need to keep their bodies in shape so they need to eat less.
In general, the ideal diet of gymnasts falls in the range of 2,000 calories per day for women and around 2,400 calories per day for men. The food should be low in fat, high in fiber, and high in carbohydrates.
Fruits and veggies
A lot of fluid
Foods to Avoid
It is important to fuel the body correctly to stay away from sabotaging performance during the meet. To maximize power and strength, an Olympic gymnast has to live with restrictions.
Processed foods such as canned goods
Liquor or beer
Salty snacks etc.
Nevertheless, many athletes suffer from eating disorders due to weight and eating limitations. Good thing there are ways to overcome munching chaos.
Tips to Avoid Eating Disorders
Eat less but frequent. Eating every three to four hours is better than eating a lot at once. Taking regular meals every day prevents eating abnormalities while enhancing immune function.
Hydrate often. The fluid keeps the body going. Make sure the water you drink is safe and free from contaminants. Fill in the gaps with vitamins. You may use vitamins and supplements to make up for the nutrients you miss. Even the most elite athlete considers them an option when food cannot supply enough. Don’t skip breakfast. Breakfast is the most important part of the meal as you need to do a lot the whole day. Learn to plan your meal and make a power breakfast.
The key to happy living is healthy eating. Olympic gymnasts are warriors when it comes to that.