Back pain is a common problem for both male and female gymnastics. Does it mean the sport is bad for your back then? Gymnasts have to undergo tremendous training. There is a high degree of discipline which can also damage lower backs. However, if you would take time thinking about other sports, they got drawbacks too. The most important thing we need to think carefully about right now is to determine the biggest contributors.
Today you will learn how to catch the problem right at the beginning and prevent much larger issues.
Identifying the Signs No matter what the age a gymnast is, back pain can be experienced. It can bother and create issues in the long run. Protect the spine by considering the following cautionary advice.
Unable to take a deep breath. When the spine is misaligned during rotating, muscles may tighten causing someone’s breathing hard. Visit a chiropractor or physical therapist immediately.
Difficulty to bend and twist. Improper training techniques and fitness levels could create a stress reaction or fracture on the spine. Diagnose this without delay to prevent bone scan or a larger medical examination.
Muscle tightness. When gymnasts leap, jump and turn, muscles can get overworked and under-stretched. It is essential to balance the body before performing a routine.
Preventing Back Issues Be Flexible
Flexibility can help you stretch the right way to help protect the back and other parts of the body. Being able to bend nicely provides a really good arch without a single stressed part. And, you can do more.
Letting your muscles work too much cannot help but hurts instead. Take some time to relax. Make sure to get the best position and don’t force anything too hard. Get a proper warm-up and proper cooldown every time you begin and end a session.
One other important thing you need to do in order to prevent pain in the back is to ensure proper safety equipment. This will reduce the impacts and protect the gymnast from the danger of a broken spine. After all, back pain is not fun!