Landing: Proper Techniques you need to Know

​Impressed with a gymnast’s twisting, tumbling tricks? Sometimes, even the most excellent routine can be ruined by a single imperfect landing. 

Landing is the last thing judges observe for. One wrong move, there is a big point deduction. But this goes beyond just earning points. The way how a gymnast land is probably the most breathtaking part in gymnastics. It is the end fraction of the sport where the injury is so common. In fact, it can make you won or drastically lost the competition.

​Here you’ll learn some proper techniques to make perfect landings. Read on and stay safe!

​Safe Landing Technique

To help reduce injuries due to the forces of landing, every gymnast should perform it in a proper way. Below are some of the techniques you can do.

Make Knees Slightly Bent

Landing creates a big force impact. Don’t ever make straight legs during the land or you’ll break your bones. It is also good not to make any squat position. Slightly bent knees help to absorb the impact of landing and prevent injuries. 

​Keep Spine Straight

To keep the neck stable, make a straight spine. It is important to remember that there should be no arch in the lower back when you land. The waist shouldn’t also be bending forward.

Tips to Stick the Landing

While flips and twists tend to please the crowd greatly, the landing plays no exception. Learn to stick the feet and prevent moving.

• ​Practice regularly.
  

Nothing is more important than practice landing every day. You may try jumping off from one step high platform and then move it higher.
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• Try different moves.

Try jumping off with a simple jump. You’ll learn to make it with tuck jump, half and full turn, and many other tricks. It is more fun when you try it with friends.

• Do strengthening and mobility exercises.

Help your landings with ankle circles, lunges, side planks and other exercises that will help you balance your body with the force.

​A Few Things to Remember

Landing isn’t something to overlook. It is not just about the points, it is about safety. You can rise to the top when you perform it with care.

It is good to develop your landings with a coach. It is better to have someone watch over your improvement. Gym Starz is always here to help!