Spotting in Gymnastics: How it Helps

Do you see someone that stands beside a gymnast when they move? That’s a spotter. 

A spotter responds quickly to the needs of an athlete. He/she provides guidance to position players in a way they can land safely. 
 
Spotting in gymnastics involves many things. If you wonder what magic it can do in a gym, continue reading.

The Need for a Spotter

​A spotter can be your coach or someone who is good at catching and is willing to assist you in everything. This person looks after you in case you stumble on difficult skills such as Uneven Bars. 
 
Whether you’re a beginner or an expert athlete, you may need a spotter for:
 
Safety: Safety is the number one reason why you need someone that stands beside the apparatus and catches you when you fall. This avoids serious injury preventing you from performing on the stage.
 
Motivation: A good spotter does not just catch but also motivates. He/she can be someone you can talk to about things you can improve.

​Guidance: Spotting can be your guide to correct your movements and positions. Injuries will not only be reduced but also the errors in performance. 
 
Confidence: Having a spotter gives you confidence. You will not be afraid to try new exercises and do a few extra flips. 
 
In the danger of injury, spotters give priority on securing the head and neck. Nevertheless, it is not good to rely on the spotter alone. Show the most amazing moves out in you while observing safety.

Essential Spotting Tips  

For the most dedicated spotters out there, here is what you can do to do well at spotting.

Focus on the Gymnast 

Never get distracted by the people around you. Don’t talk unless you are allowed to and avoid leaving your area when a player is on the move.

Take a Wide Stance

​Get your hands ready and position your feet properly. Be stable and balance. Be able to run or move so you can easily catch a falling individual.

Don’t Help Unless Needed 

A spotter does not help all the time. This person only assists in a minimal amount. Athletes will never learn new skills if spotters always lend a hand.
 
Spotting helps a lot. It is great to have a regular spotting buddy. Stay fun, stay in shape, and stay safe with a spotter. Having one makes a difference!