Exercise is good. It makes our body strong and active. But too much work out does not anymore help.
Many athletes don’t realize this until their body reacts. Of course, you can’t afford to risk your life for that. It is better to protect your body right from the start so you can continue living life in the game. Learn why overdoing physical fitness may be a bad thing and discover ways you can do to protect your body.
Disadvantages of Overtraining
Hurts the Heart
Most people who expose to heavy-duty workouts have shown signs of scarring of heart tissue or fibrosis. It makes heart muscle weak as they age. Overtraining may disrupt normal heart rate that could lead to serious diseases.
Gymnastics and many other sports have to follow a specific diet to lose weight while engaging in heavy exercise patterns. This is often causing unwanted food cravings and destroys healthy eating habits.
Exercise indeed helps combat stress and mood issue. However, if the intensity of stress becomes too great our adrenal glands become tired and exhausted. As a result, athletes experience fatigue, sleeping disorders, and hormonal imbalance.
Too much exercise can do a lot of harm in your body. Here is how to prevent it.
Keeping a Balance Exercise
It is not easy to stay in shape while engaging in tremendous physical activity. But there are helpful ways to keep everything balanced.
Don’t increase the intensity of your workout too quickly.
Be prepared and do warm-ups.
Maintain a regular training schedule.
Allow yourself to slow down so you can be refreshed and start again.
Before joining any hard workouts, consider your age, weight, training background, and overall health status. Everybody is different. If it helps others it may destroy yours. Whoever you are, whatever your goal is, bear in mind that involvement in sports is very much good for the health – just don’t overdo it.