At what age it is good to start gymnastics? While training at a young age is good, coaches and health professionals provide a few warnings and considerations before getting a child pressured into becoming a young Olympic gymnast. Risks and Considerations
To be a gymnast is to be an intense training survivor. In the training, a child has to devote more than 20 hours a week. Dealing with physical demands is also expected from the child. She needs to have the courage to deal with pressure too.
Kids that begin serious training so early seem to have a modest disadvantage than those kids that start a bit later in their age. One of the most common potential risks there is a pre-teen burnout. Young players may get severe health drawbacks such as menstrual cycle concerns especially for girls. Injuries are also common in this kind of sports. One that is trained too hard with a body that is not fully prepared will surely get issues. Parents should consider the risks and weigh things very well up before losing a child’s chance for a happy life.
Age and Stage Recommendations
Gymnastics classes fall in various age categories. You can find classes for children as young as 2 but many gymnastics experts recommend that the kids should age at least 5 or 6 years before jumping off any program. However, intense moves are slightly implemented in this age range.
Most introductory classes focus only on developing the child’s body awareness and nourishing her love for the sport. Kids would also develop physical coordination and gain self-confidence in the long run. Tumbling isn’t more demanding. Kids are only required to perform basic gymnastics moves such as backward rolls and cartwheels.
The Bottom Line
Aside from doing basic gymnastics training, there are other sports that could help children’s gymnastics skills even more progressive. Some of them are ballet and dancing. Give them a try to help your kids develop the same benefits.
So, when to start gymnastics training? It is when your child is capable to. However, to avoid life-long injuries follow what the coach or a physician recommends.