Why Do Some Gymnasts Wear Knee Pads

Gymnasts need to wear knee pads because they need to protect their knees from scrapes and burns. Gymnastics is a sport that takes a bit of pain. If there are no protections, knees are going to hurt. 

Type of Gymnastics that Wear Knee Pads the Most

​Rhythmic gymnastics do a lot of floor-based moves so they wear knee pads the most. Gymnasts in this category do a lot of sliding, rolling and spinning. A simple back or chest roll could wound knees which make knee pads extremely useful.
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However, pieces of protective equipment are still used in a different style of gymnastics to prevent injury when knees are making frequent contact with the floor. 

3 Reasons to Wear Knee Pads

#1: Increase Performance

Without protective knee pads, it is impossible to win any game as hitting on the hard floor can damage your knees. On the contrary, if you always keep a protective gear ready, it will give you the confidence to play.

#2: Prevent Injuries

Training will make you do a lot of moves and that you need something to guard your knees against possible damages. Knee pads can help you protect your muscles and ligaments. It can also reduce the pain you might feel when hitting the floor.

#3: Offer Knee Support

​When your knees hit the floor with your full body weight at full speed, they will get badly injured. Knee pads offer support as they do not just guard the knees but also reduce the chance of overextending and having the knee collapse while moving.
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Most knee pads are made of a stretchy sleeve that slides over the leg. This covers the back of the knee to provide ultimate prop up to the knee muscles while guarding the patella bone. With this, you can perform different moves without worries.