Rules are everywhere. From your home to your school, workplace and training facilities, there are rules you need to follow. Rules and regulations are provided for many reasons. The first is to promote safety. Gyms with safety precautions reduce the chances of injury. However, not all gymnasts are aware of the rules. Here you will learn some of the most important gymnastics rules and see why following them could give a bunch of benefits.
The Rules that Really Help
Wear Gymnastics Clothes – Gymnastics clothes such as leotard won’t get caught on equipment. Only One Person at a Time on Equipment – Rings, balance beam, trampoline, and other gym apparatuses won’t work tough on two or more players.
Warm-up First - For you to avoid injuries, do a proper warm-up right before hand. No working out without appropriate loosening up.
Destruction and Vandalism are Strictly Prohibited - Anyone caught damaging gymnastics tools and equipment is liable to pay them.
Do Not Attempt Not Permitted Skills – Before performing any skills above your level, let your coach know. Know your abilities or face consequences. No Shoe/Socks in the Gym – Gymnasts are required to play with their bare feet. Wearing a shoe or sock can decrease performance and is only a hassle.
No Jewelry – To help you move lightly, wear no jewelry at all.
No Chewing Gums – No time for a cool guy in the gym. Only foods and drinks are allowed but need to be consumed in designated areas. No Training Alone – Training alone is very much risky. Have a coach with you for the best guide.
How to Follow the Rules
Think about the benefits. Focus on the good side. Gymnastics rules and regulations help keep a gym safe, fun and friendly. With rules, there would be a clean and organize gym. Most importantly, a happy gymnast would exist. Do you have more gym rules to add? Let us know in the comments.